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Baked hunter börek Calories
Baked filo pastry börek with minced meat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked hunter börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 29.8 g of carbs, 12.2 g of protein, 19.3 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Baked hunter börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
12.2g
· 24% DV
Fat
19.3g
· 25% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 14% · Fat 51%
Baked hunter börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked hunter börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 slice (thin) | 60 g | 172 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 slice (thick) | 95 g | 272 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (large) | 240 g | 686 kcal |
| 2 piece (double) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Baked hunter börek
What is baked hunter börek?
Baked hunter börek is a rolled filo pastry filled with minced meat and baked rather than deep-fried. The filling may also include onion, spices, fine bulgur or walnuts, depending on the recipe.
What is in baked hunter börek?
Baked hunter börek is usually filled with cooked minced meat and onion, often seasoned with spices. Some recipes add fine bulgur or chopped walnuts; the precise filling varies between home and regional versions.
How is baked hunter börek different from sigara böreği?
Baked hunter börek generally has a minced-meat filling, while sigara böreği is commonly a slim pastry roll filled with cheese. Hunter börek is often fried in traditional recipes, but this version is baked.
Why is it called hunter börek?
The name baked hunter börek does not mean that it must contain game meat; minced meat is the usual filling. There is no single, firmly established explanation for why the dish acquired the name.
How do you keep baked hunter börek from opening while it bakes?
Seal each baked hunter börek securely and place it seam-side down on the tray. Avoid overfilling the pastry, and make sure the meat filling has cooled before rolling so steam and excess moisture are less likely to loosen the seams.
How do you make baked hunter börek crispy?
Brush baked hunter börek lightly with oil or melted butter and bake it in a preheated oven for a crispier surface. Keep the rolls spaced apart and avoid a wet filling, which can make the filo soft.
What should you serve with baked hunter börek?
Serve baked hunter börek with a fresh salad, yogurt or a cooling cucumber dip. These sides complement the savory minced-meat filling and make the pastry easier to serve as part of a meal.
Can you freeze baked hunter börek?
Yes, baked hunter börek can be frozen once it has cooled completely. Store it in an airtight container, then thaw it in the refrigerator and reheat it in the oven to bring back some crispness.
How long does baked hunter börek keep in the fridge?
Baked hunter börek keeps for about three days in the refrigerator when stored covered. Refrigerate leftovers promptly, and reheat them until the filling is hot throughout before serving.
What is the best way to reheat baked hunter börek?
The oven is the best way to reheat baked hunter börek while keeping the pastry crisp. A microwave can warm it faster but tends to soften filo; reheat until the center is hot.
Baked hunter börek Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
3.36mg · 21% DV
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
154mg · 22% DV
Sodium
492mg · 21% DV
Manganese
0.46mg · 20% DV
Potassium ⭐
211mg · 6% DV
Baked hunter börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked hunter börek
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked hunter börek?
Baked hunter börek is a Turkish börek made by wrapping thin pastry around a savoury filling, usually minced meat cooked with onion and seasoning, then baking it. The layers turn lightly crisp while the centre stays tender and substantial, with the meat and spices giving the filling its savoury character.
In Turkey, it is often served as a snack with tea or as a simple lunch; it also works well for a picnic or a shared spread. It is a fairly energy-dense pastry, with 286 calories per 100 g, and the meat contributes protein. Pair it with a fresh salad or yoghurt for a more balanced plate.
How Nutritious Is Baked hunter börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked hunter börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked hunter börek Contain Allergens?
Contains these allergens:
Which Diets Is Baked hunter börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked hunter börek Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.