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Carob molasses Calories
Natural sweetener, contains iron and calcium
CALORIES
GI
POTASSIUM
FIBER
Carob molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72.5g
· 97%
Protein
1.6g
· 2%
Fat
0.2g
· 1%
Fiber
0.8g
Carob molasses Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
280mg · 28% DV
Potassium ⭐
820mg · 24% DV
Iron
4mg · 22% DV
Magnesium
45mg · 11% DV
Carob molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob molasses Contain Allergens?
No known major allergens
Which Diets Is Carob molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Carob molasses
Carob molasses — Frequently Asked Questions
How many calories are in carob molasses?
Carob molasses contains 290 calories per 100 g. The same amount provides 72.5 g of carbohydrates, 1.6 g of protein, and 0.2 g of fat.
Is carob molasses suitable for a vegan diet?
Yes, carob molasses is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.