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Ottoman-style meat stew with eggplant purée, without béchamel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hünkar beğendi without béchamel (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14.8 g of carbs, 20.3 g of protein, 20.3 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
14.8g
· 5% DV
Protein
20.3g
· 41% DV
Fat
20.3g
· 26% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 25% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (grated) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 120 g | 154 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 2 piece (double) | 240 g | 307 kcal |
| 1 serving (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Hünkar beğendi without béchamel is a Turkish dish of slow-cooked meat served over a purée made from roasted eggplant. The name is often rendered as “the sultan liked it.” Recipes vary, and the eggplant purée may still include milk, butter, or cheese.
To make Hünkar beğendi without béchamel, cook the meat slowly until tender and serve it over mashed, roasted eggplant. The purée can be loosened with milk or enriched with butter or cheese, depending on the recipe; béchamel sauce is simply left out.
Hünkar beğendi is commonly translated as “the sultan liked it,” reflecting its association with Ottoman palace cuisine. A popular story links the dish to Sultan Abdülaziz, but that tale is not firmly established as historical fact.
Lamb is a traditional choice for Hünkar beğendi without béchamel, while beef is also commonly used. The meat is cooked as a tender stew and spooned over the eggplant purée, rather than mixed into it.
Hünkar beğendi without béchamel is served with a roasted-eggplant purée that may be enriched with milk or butter. Ali Nazik usually combines roasted eggplant with yogurt and tops it with seasoned meat. The yogurt-based purée is the clearest distinction.
For a smoky Hünkar beğendi without béchamel, char the eggplants over a flame or grill until the skins blacken and the flesh softens. An oven works too, but usually gives a less pronounced smoky flavor. Peel and mash the eggplants once cool enough to handle.
Yes, beef works well in Hünkar beğendi without béchamel. Choose a stew-friendly cut and cook it gently until tender before serving it over the eggplant purée. Beef may take longer to soften than smaller pieces of lamb, so judge by texture rather than the clock.
Rice pilaf is a classic accompaniment to Hünkar beğendi without béchamel, as it goes well with the meat juices. A crisp salad or simply cooked vegetables can balance the rich stew and purée; extra bread is optional rather than essential.
Yes, you can prepare Hünkar beğendi without béchamel ahead of time. Cook the meat and make the eggplant purée separately, then refrigerate them in covered containers and reheat gently before serving. Keeping them apart helps the purée retain a better texture.
It can. Leaving out béchamel does not automatically make Hünkar beğendi dairy-free, since some recipes add milk, butter, or cheese directly to the eggplant purée. The dish’s ingredients depend on the particular recipe.
Vitamins
B12
1.8µg · 75% DV
B3
6.75mg · 42% DV
B6
0.4mg · 24% DV
B5
0.95mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Zinc
4.05mg · 37% DV
Phosphorus
240mg · 34% DV
Sodium
620mg · 27% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hünkar beğendi without béchamel is a Turkish dish associated with Ottoman cuisine: tender pieces of meat in a tomato-based stew are served over a purée of roasted eggplant. In this version, the eggplant is not thickened with béchamel, so its smoky flavour remains central. The meat is often lamb or beef, and the dish is served hot.
It makes a substantial main course, commonly paired with rice or bread; a crisp salad works well alongside it, too. At 8.1 g of protein per 100 g, it combines meat with eggplant in a filling plate. For a lighter meal, use a modest amount of oil and serve a smaller portion of rice or bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
8.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.