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●Low GI

Hünkar beğendi without béchamel Calories

Ottoman-style meat stew with eggplant purée, without béchamel

CALORIES

128kcal

28low

POTASSIUM

248mg

FIBER

1.8g

Hünkar beğendi without béchamel Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

5.9g

· 18%

Protein

8.1g

· 25%

Fat

8.1g

· 57%

Fiber

1.8g

Hünkar beğendi without béchamel Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.7mg · 17% DV

0.16mg · 9% DV

0.38mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.4µg · 15% DV

Phosphorus

96mg · 14% DV

Sodium

248mg · 11% DV

Hünkar beğendi without béchamel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hünkar beğendi without béchamel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hünkar beğendi without béchamel Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hünkar beğendi without béchamel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hünkar beğendi without béchamel Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Pan-cooked chicken breast fillet

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Pan-cooked chicken breast

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Hünkar beğendi without béchamel — Frequently Asked Questions

How many calories are in Hünkar beğendi without béchamel?

Hünkar beğendi without béchamel contains 128 calories per 100 g. A 100 g serving provides 8.1 g of protein, 5.9 g of carbohydrates, and 8.1 g of fat.

Is Hünkar beğendi without béchamel suitable for a gluten-free diet?

Yes, Hünkar beğendi without béchamel is listed as compatible with a gluten-free diet. It is also compatible with omnivore and Mediterranean dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.