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Tender brown meat chunks coated in glossy reddish-brown sauce sit atop a smooth, pale smoky-brown eggplant purée, served together on a plate and dotted with a few green herb leaves.
●Low GI

Hünkar beğendi without béchamel Calories

Ottoman-style meat stew with eggplant purée, without béchamel

CALORIES · 100 G

128kcal

GI

28low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Hünkar beğendi without béchamel (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14.8 g of carbs, 20.3 g of protein, 20.3 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Hünkar beğendi without béchamel Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

14.8g

· 5% DV

Protein

20.3g

· 41% DV

Fat

20.3g

· 26% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 25% · Fat 57%

Hünkar beğendi without béchamel nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat20.3 g26%
Saturated fat6 g30%
Trans fat0.08 g
Sodium620 mg27%
Total carbohydrate14.8 g5%
Fiber4.5 g16%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hünkar beğendi without béchamel?

ServingAmountCalories
1 serving (medium)250 g320 kcal
1 tablespoon (grated)20 g26 kcal
100 g100 g128 kcal
1 piece (small)120 g154 kcal
1 serving (small)180 g230 kcal
1 cup (medium)240 g307 kcal
2 piece (double)240 g307 kcal
1 serving (large)350 g448 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Hünkar beğendi without béchamel

What is Hünkar beğendi without béchamel?

Hünkar beğendi without béchamel is a Turkish dish of slow-cooked meat served over a purée made from roasted eggplant. The name is often rendered as “the sultan liked it.” Recipes vary, and the eggplant purée may still include milk, butter, or cheese.

How do you make Hünkar beğendi without béchamel?

To make Hünkar beğendi without béchamel, cook the meat slowly until tender and serve it over mashed, roasted eggplant. The purée can be loosened with milk or enriched with butter or cheese, depending on the recipe; béchamel sauce is simply left out.

Why is Hünkar beğendi called “the sultan liked it”?

Hünkar beğendi is commonly translated as “the sultan liked it,” reflecting its association with Ottoman palace cuisine. A popular story links the dish to Sultan Abdülaziz, but that tale is not firmly established as historical fact.

What meat is used in Hünkar beğendi without béchamel?

Lamb is a traditional choice for Hünkar beğendi without béchamel, while beef is also commonly used. The meat is cooked as a tender stew and spooned over the eggplant purée, rather than mixed into it.

What is the difference between Hünkar beğendi and Ali Nazik?

Hünkar beğendi without béchamel is served with a roasted-eggplant purée that may be enriched with milk or butter. Ali Nazik usually combines roasted eggplant with yogurt and tops it with seasoned meat. The yogurt-based purée is the clearest distinction.

How do you get a smoky flavor in Hünkar beğendi without béchamel?

For a smoky Hünkar beğendi without béchamel, char the eggplants over a flame or grill until the skins blacken and the flesh softens. An oven works too, but usually gives a less pronounced smoky flavor. Peel and mash the eggplants once cool enough to handle.

Can Hünkar beğendi without béchamel be made with beef instead of lamb?

Yes, beef works well in Hünkar beğendi without béchamel. Choose a stew-friendly cut and cook it gently until tender before serving it over the eggplant purée. Beef may take longer to soften than smaller pieces of lamb, so judge by texture rather than the clock.

What should you serve with Hünkar beğendi without béchamel?

Rice pilaf is a classic accompaniment to Hünkar beğendi without béchamel, as it goes well with the meat juices. A crisp salad or simply cooked vegetables can balance the rich stew and purée; extra bread is optional rather than essential.

Can you make Hünkar beğendi without béchamel ahead of time?

Yes, you can prepare Hünkar beğendi without béchamel ahead of time. Cook the meat and make the eggplant purée separately, then refrigerate them in covered containers and reheat gently before serving. Keeping them apart helps the purée retain a better texture.

Does Hünkar beğendi without béchamel still contain dairy?

It can. Leaving out béchamel does not automatically make Hünkar beğendi dairy-free, since some recipes add milk, butter, or cheese directly to the eggplant purée. The dish’s ingredients depend on the particular recipe.

Hünkar beğendi without béchamel Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

6.75mg · 42% DV

B6

0.4mg · 24% DV

B5

0.95mg · 19% DV

Minerals

Selenium

21µg · 38% DV

Zinc

4.05mg · 37% DV

Phosphorus

240mg · 34% DV

Sodium

620mg · 27% DV

Potassium ⭐

620mg · 18% DV

Hünkar beğendi without béchamel Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hünkar beğendi without béchamel

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hünkar beğendi without béchamel?

Hünkar beğendi without béchamel is a Turkish dish associated with Ottoman cuisine: tender pieces of meat in a tomato-based stew are served over a purée of roasted eggplant. In this version, the eggplant is not thickened with béchamel, so its smoky flavour remains central. The meat is often lamb or beef, and the dish is served hot.

It makes a substantial main course, commonly paired with rice or bread; a crisp salad works well alongside it, too. At 8.1 g of protein per 100 g, it combines meat with eggplant in a filling plate. For a lighter meal, use a modest amount of oil and serve a smaller portion of rice or bread.

How Nutritious Is Hünkar beğendi without béchamel?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hünkar beğendi without béchamel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hünkar beğendi without béchamel Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hünkar beğendi without béchamel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hünkar beğendi without béchamel Fat Profile

SATURATED

6g

MONOUNSATURATED

8.25g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Hünkar beğendi without béchamel

🍆vs🥩
Hünkar beğendi without béchamel vs Ground Beef122 kcal fewer per 100 g
→
🍆vs🍢
Hünkar beğendi without béchamel vs Chicken Skewer12 kcal fewer per 100 g
→
🍆vs🥩
Hünkar beğendi without béchamel vs Sauteed Lamb102 kcal fewer per 100 g
→
🍆vs🍗
Hünkar beğendi without béchamel vs Smoked Turkey18 kcal more per 100 g
→

Foods Similar to Hünkar beğendi without béchamel

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.