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●Low GI

Hünkar beğendi with sautéed beef Calories

Ottoman-style roasted eggplant béchamel topped with sautéed beef; rich in protein, calcium, and potassium.

CALORIES

148kcal

38low

POTASSIUM

246mg

FIBER

1.6g

Hünkar beğendi with sautéed beef Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

6.4g

· 18%

Protein

8.7g

· 24%

Fat

9.4g

· 58%

Fiber

1.6g

Hünkar beğendi with sautéed beef Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

2.7mg · 17% DV

0.16mg · 9% DV

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

128mg · 18% DV

Selenium

8.7µg · 16% DV

Sodium

248mg · 11% DV

Hünkar beğendi with sautéed beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hünkar beğendi with sautéed beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hünkar beğendi with sautéed beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hünkar beğendi with sautéed beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hünkar beğendi with sautéed beef Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Hünkar beğendi with sautéed beef

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Hünkar beğendi with sautéed beef — Frequently Asked Questions

How many calories and how much protein are in hünkar beğendi with sautéed beef?

Per 100 g, it provides 148 calories and 8.7 g of protein. The same amount contains 9.4 g fat and 6.4 g carbohydrates.

Is hünkar beğendi with sautéed beef low glycemic and gluten-free?

Its glycemic index is 38, which indicates a low glycemic impact. Based on the provided data, it is also suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.