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Hünkar beğendi with sautéed beef Calories
Ottoman-style roasted eggplant béchamel topped with sautéed beef; rich in protein, calcium, and potassium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hünkar beğendi with sautéed beef (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 16 g of carbs, 21.8 g of protein, 23.5 g of fat and 4 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Hünkar beğendi with sautéed beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
370
KCAL / 250G
Carbs
16g
· 6% DV
Protein
21.8g
· 44% DV
Fat
23.5g
· 30% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 24% · Fat 58%
Hünkar beğendi with sautéed beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 9.25 g | 46% |
| Trans fat | 0.45 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hünkar beğendi with sautéed beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 370 kcal |
| 1 tablespoon (mini) | 22 g | 33 kcal |
| 100 g | 100 g | 148 kcal |
| ½ serving (half) | 125 g | 185 kcal |
| 1 cup (small) | 180 g | 266 kcal |
| 1 pack (medium) | 300 g | 444 kcal |
| 1 serving (large) | 350 g | 518 kcal |
| 1 piece (jumbo) | 420 g | 622 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Hünkar beğendi with sautéed beef
What is Hünkar beğendi with sautéed beef?
Hünkar beğendi with sautéed beef is a Turkish dish of sautéed beef served over a creamy purée made from roasted eggplant. The smoky eggplant base is traditionally enriched with a béchamel-style mixture, making it distinct from a simple eggplant side dish.
Why is Hünkar beğendi with sautéed beef called “the sultan’s delight”?
Hünkar beğendi with sautéed beef takes its name from the Turkish phrase often translated as “the sultan liked it” or “the sultan’s delight.” The dish is associated with Ottoman palace cooking, though popular stories about which sultan first tasted it vary.
How is Hünkar beğendi with sautéed beef different from Ali Nazik?
Hünkar beğendi with sautéed beef has roasted eggplant folded into a béchamel-style base, while Ali Nazik combines eggplant with garlicky yogurt. Ali Nazik is usually topped with grilled or sautéed meat, but the creamy eggplant preparation is the key difference.
What cut of beef works best for Hünkar beğendi with sautéed beef?
Tender beef that can be cut into small pieces works best for Hünkar beğendi with sautéed beef. Sear it over high heat for browning, then cook it until tender; tougher cuts need longer, gentler cooking before they are served over the eggplant.
How do you roast eggplant for Hünkar beğendi with sautéed beef?
Roast whole eggplants over a flame, under a broiler, or in a hot oven until the skins are charred and the flesh is soft. Peel them while warm and drain the flesh before mashing it; removing excess liquid helps keep the beğendi creamy rather than watery.
What does Hünkar beğendi with sautéed beef taste like?
Hünkar beğendi with sautéed beef tastes smoky and creamy, with savory browned beef on top. The roasted eggplant gives the base its characteristic depth, while its smooth, mild texture balances the richer flavor of the meat.
What should you serve with Hünkar beğendi with sautéed beef?
Serve Hünkar beğendi with sautéed beef hot, with the beef arranged over the eggplant base. Rice pilaf, bulgur, or a crisp salad are good accompaniments; choose a lighter side if you want the creamy purée and meat to remain the focus.
Can you make Hünkar beğendi with sautéed beef ahead of time?
Yes, you can prepare the beef and eggplant base for Hünkar beğendi with sautéed beef ahead and store them separately in the refrigerator. Reheat the base gently, stirring in a little milk if it has thickened, then spoon the hot beef on top just before serving.
How long does leftover Hünkar beğendi with sautéed beef last in the fridge?
Leftover Hünkar beğendi with sautéed beef keeps for up to 3 days in a covered container in the refrigerator. Store the beef and eggplant base separately if possible, and reheat thoroughly before eating to preserve the dish’s texture.
Can you freeze Hünkar beğendi with sautéed beef?
Yes, you can freeze Hünkar beğendi with sautéed beef, although the creamy eggplant base may separate slightly after thawing. Freeze the beef and base separately when possible, thaw them in the refrigerator, and stir the base while reheating to bring it back together.
Hünkar beğendi with sautéed beef Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
6.75mg · 42% DV
B6
0.4mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
320mg · 46% DV
Zinc
4.75mg · 43% DV
Selenium
22µg · 40% DV
Sodium
620mg · 27% DV
Potassium ⭐
615mg · 18% DV
Hünkar beğendi with sautéed beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hünkar beğendi with sautéed beef
To burn the 370 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hünkar beğendi with sautéed beef?
Hünkar beğendi with sautéed beef is an Ottoman-court dish of roasted eggplant folded into a creamy béchamel-style purée, topped with browned beef. The eggplant brings a gentle smokiness and soft texture, while the beef adds a savoury, hearty contrast.
In Turkey it is usually served hot as a main course, often with rice or a fresh salad; elsewhere, it works well as a substantial dinner with crusty bread or greens. Beef provides protein, and the eggplant contributes potassium; a 100 g portion has 148 calories. For a lighter version, use a lean cut and keep the cooking fat modest.
How Nutritious Is Hünkar beğendi with sautéed beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hünkar beğendi with sautéed beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hünkar beğendi with sautéed beef Contain Allergens?
Contains these allergens:
Which Diets Is Hünkar beğendi with sautéed beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hünkar beğendi with sautéed beef Fat Profile
SATURATED
9.25g
MONOUNSATURATED
9.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.