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Hünkar beğendi meat topping Calories
Protein-rich tomato-braised meat topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hünkar beğendi meat topping (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 6.3 g of carbs, 25.2 g of protein, 13.2 g of fat and 1.2 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Hünkar beğendi meat topping Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
25.2g
· 50% DV
Fat
13.2g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 41% · Fat 49%
Hünkar beğendi meat topping nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.27 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hünkar beğendi meat topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 tablespoon (small) | 25 g | 41 kcal |
| 2 tablespoon (double) | 50 g | 83 kcal |
| 1 piece (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 100 g | 165 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 1 cup (large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Hünkar beğendi meat topping
What is Hünkar beğendi meat topping?
Hünkar beğendi meat topping is tender meat braised with tomato and seasonings, served over the dish’s smoky eggplant purée. It is the savory meat component of hünkar beğendi, rather than the eggplant base itself.
How do you make Hünkar beğendi meat topping?
You make Hünkar beğendi meat topping by browning bite-size meat with onion, then simmering it with tomato and a little liquid until tender. Cook it gently so the sauce thickens and the meat is easy to cut with a fork.
What meat is used in Hünkar beğendi meat topping?
Hünkar beğendi meat topping is commonly made with lamb or beef. Lamb gives it a more pronounced, traditional flavor, while beef works well when cut into small pieces and slowly braised until tender.
What is Hünkar beğendi meat topping served with?
Hünkar beğendi meat topping is served with hünkar beğendi’s creamy, smoky eggplant purée, usually spooned over it. A simple salad or rice can accompany the dish, but the eggplant purée is its defining partner.
Where does Hünkar beğendi meat topping come from?
Hünkar beğendi meat topping belongs to hünkar beğendi, a Turkish dish associated with Ottoman palace cuisine. Stories connect the dish to the Ottoman court, but its exact origin is uncertain; it is now served in homes and restaurants across Turkey.
How is Hünkar beğendi meat topping different from the meat in Ali Nazik?
Hünkar beğendi meat topping is paired with a creamy eggplant purée, while Ali Nazik is typically served over eggplant mixed with yogurt. Both dishes combine meat and eggplant, but their bases have distinct flavors and textures.
Can you make Hünkar beğendi meat topping with chicken?
Yes, you can make Hünkar beğendi meat topping with chicken, though lamb or beef is more traditional. Use pieces that suit slow simmering, and avoid overcooking them so they stay moist in the tomato sauce.
Can Hünkar beğendi meat topping be made ahead?
Yes, Hünkar beğendi meat topping can be made ahead and reheated before serving. Store it separately from the eggplant purée, then warm the meat gently in a saucepan so the sauce does not dry out.
How long does Hünkar beğendi meat topping keep in the fridge?
Hünkar beğendi meat topping keeps for about three days in the refrigerator when stored promptly in a covered container. Cool it before refrigerating, and reheat only the portion you plan to eat.
Can you freeze Hünkar beğendi meat topping?
Yes, Hünkar beğendi meat topping freezes well when packed in an airtight container after cooling. Thaw it in the refrigerator and heat it through in a pan; freezing the meat separately helps preserve the eggplant purée’s texture.
Hünkar beğendi meat topping Vitamins & Minerals
Vitamins
B12
2.47µg · 103% DV
B3
7.65mg · 48% DV
B6
0.51mg · 30% DV
B2
0.27mg · 21% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4.88mg · 44% DV
Phosphorus
248mg · 35% DV
Sodium
465mg · 20% DV
Potassium ⭐
473mg · 14% DV
Hünkar beğendi meat topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hünkar beğendi meat topping
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hünkar beğendi meat topping?
Hünkar beğendi meat topping is the slow-cooked meat component of hünkar beğendi, a Turkish dish traditionally associated with Ottoman palace cooking. Cubes of lamb or beef are simmered with onion and tomato until tender, forming a savoury, gently tangy sauce rather than a dry garnish.
It is served hot over beğendi, a smooth base made with roasted eggplant, and may come with rice or a fresh salad. The tender meat and rich tomato sauce balance the smoky, creamy eggplant. This is a protein-rich part of the meal; for a lighter plate, choose lean meat and keep the added oil modest.
How Nutritious Is Hünkar beğendi meat topping?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hünkar beğendi meat topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hünkar beğendi meat topping Contain Allergens?
No known major allergens
Which Diets Is Hünkar beğendi meat topping Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hünkar beğendi meat topping Fat Profile
SATURATED
4.72g
MONOUNSATURATED
5.67g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.