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●Low GI

Hünkar beğendi with diced beef Calories

Classic Ottoman-style dish with creamy eggplant béchamel purée topped with diced beef

CALORIES

142kcal

32low

POTASSIUM

248mg

FIBER

1.6g

Hünkar beğendi with diced beef Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

6.1g

· 18%

Protein

8.6g

· 25%

Fat

8.9g

· 57%

Fiber

1.6g

Hünkar beğendi with diced beef Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

2.4mg · 15% DV

0.16mg · 9% DV

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Sodium

248mg · 11% DV

Hünkar beğendi with diced beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hünkar beğendi with diced beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hünkar beğendi with diced beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hünkar beğendi with diced beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hünkar beğendi with diced beef Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Hünkar beğendi with diced beef

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Hünkar beğendi with diced beef — Frequently Asked Questions

How many calories are in hünkar beğendi with diced beef?

Hünkar beğendi with diced beef contains 142 calories per 100 g. It provides 8.6 g of protein, 6.1 g of carbohydrates, and 8.9 g of fat per 100 g.

Is hünkar beğendi with diced beef low glycemic?

Its glycemic index is 32, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.