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Hungarian-Style Sausage Salad Calories
Hearty salad with Hungarian sausage, onions, peppers, pickles, and vinegar.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hungarian-Style Sausage Salad (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 9 g of carbs, 14.4 g of protein, 25.2 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hungarian-Style Sausage Salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
9g
· 3% DV
Protein
14.4g
· 29% DV
Fat
25.2g
· 32% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 18% · Fat 71%
Hungarian-Style Sausage Salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 1620 mg | 70% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hungarian-Style Sausage Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 bottle (jumbo) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Hungarian-Style Sausage Salad
What is Hungarian-style sausage salad?
Hungarian-style sausage salad is a chilled dish made with sliced sausage, onion, peppers, pickles and vinegar. It combines savory, tangy ingredients and is commonly served as a side or a light meal.
How do you make Hungarian-style sausage salad?
To make Hungarian-style sausage salad, thinly slice the sausage and vegetables, then toss them with pickles and vinegar. Chill it briefly before serving so the flavors mingle, and keep it refrigerated rather than leaving it out.
What sausage goes in Hungarian-style sausage salad?
Hungarian-style sausage salad typically uses a seasoned Hungarian-style sausage that can be sliced. If you cannot find one, use a cooked, firm sausage you enjoy; its seasoning will change the finished salad's flavor.
Is Hungarian-style sausage salad actually Hungarian?
Hungarian-style sausage salad takes inspiration from Hungarian sausage and its seasoning, but the name alone does not establish it as a standard traditional dish from Hungary. Recipes and commercially prepared versions can differ considerably.
What do you serve with Hungarian-style sausage salad?
Serve Hungarian-style sausage salad with crusty bread, boiled potatoes or a plain green salad. These mild sides balance its salty, tangy flavors without competing with the sausage, pickles and vinegar.
Can you make Hungarian-style sausage salad without mayonnaise?
Yes, Hungarian-style sausage salad can be made without mayonnaise. Its characteristic tang comes from vinegar, pickles and the other ingredients, so a mayonnaise-based dressing is not essential; check a specific recipe or package for its actual ingredients.
How long does Hungarian-style sausage salad last in the fridge?
Keep Hungarian-style sausage salad covered in the refrigerator and eat it within a few days. Because it contains sliced sausage and vegetables, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Hungarian-style sausage salad?
Freezing Hungarian-style sausage salad is not recommended. The pickles, peppers and onions can turn soft and watery after thawing, while the vinegar may affect their flavor. Make it fresh and refrigerate leftovers instead.
How can you make Hungarian-style sausage salad lighter?
For a lighter Hungarian-style sausage salad, use less sausage and add more peppers and onions, without adding an oily dressing. Vinegar, pickles and seasoning still provide plenty of tangy flavor.
Can you prepare Hungarian-style sausage salad ahead of time?
Yes, you can prepare Hungarian-style sausage salad ahead and chill it before serving. A short rest helps the vinegar and seasonings coat the ingredients; keep it in a covered container in the refrigerator until mealtime.
Hungarian-Style Sausage Salad Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B1
0.32mg · 27% DV
Vitamin C
23.4mg · 26% DV
B5
1.26mg · 25% DV
Minerals
Sodium
1620mg · 70% DV
Selenium
13µg · 24% DV
Phosphorus
162mg · 23% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
324mg · 10% DV
Hungarian-Style Sausage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hungarian-Style Sausage Salad
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hungarian-Style Sausage Salad?
Hungarian-Style Sausage Salad combines sliced sausage with onion, peppers, pickles and vinegar. It takes its cue from Central European sausage salads, where sharp, tangy additions balance the savoury meat; the ingredients are usually cut into bite-sized pieces and served chilled or at room temperature.
The pickles and vinegar give it a lively tartness, while the sausage makes the salad substantial. In Hungary it can be served as a cold starter or a casual meal; elsewhere, it works well as a picnic dish, a side, or part of a spread with bread. With 8 g of protein per 100 g, it is more filling than a simple vegetable salad. For a lighter serving, use less sausage and add extra peppers and greens.
How Nutritious Is Hungarian-Style Sausage Salad?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hungarian-Style Sausage Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hungarian-Style Sausage Salad Contain Allergens?
Contains these allergens:
Which Diets Is Hungarian-Style Sausage Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hungarian-Style Sausage Salad Fat Profile
SATURATED
9.36g
MONOUNSATURATED
10.98g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.