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Hungarian meatballs with tomato sauce Calories
Protein-rich Hungarian-style meatballs served in a savory tomato sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hungarian meatballs with tomato sauce (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 14 g of carbs, 20.7 g of protein, 22.1 g of fat and 2.7 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Hungarian meatballs with tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
14g
· 5% DV
Protein
20.7g
· 41% DV
Fat
22.1g
· 28% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 25% · Fat 58%
Hungarian meatballs with tomato sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.63 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hungarian meatballs with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 tablespoon (diced) | 18 g | 33 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (small) | 120 g | 222 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 3 piece (medium) | 180 g | 333 kcal |
| 1 cup (chopped) | 210 g | 389 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 4 piece (large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Hungarian meatballs with tomato sauce
What are Hungarian meatballs with tomato sauce?
Hungarian meatballs with tomato sauce are seasoned meatballs served in a tomato-based sauce, often with paprika for a characteristic Hungarian-style flavor. Recipes vary, but the meatballs commonly include onion, egg, and breadcrumbs to help hold their shape.
How do you make Hungarian meatballs with tomato sauce?
To make Hungarian meatballs with tomato sauce, mix ground meat with seasonings and a binder, shape it into balls, then cook them and finish them in tomato sauce. Paprika, onion, and garlic are common flavorings; simmer gently so the meatballs stay intact.
What is the difference between Hungarian meatballs and Swedish meatballs?
Hungarian meatballs with tomato sauce are typically served in a tomato-based sauce and may be seasoned with paprika. Swedish meatballs are more commonly associated with a creamy gravy and lingonberry, so the sauces and serving traditions are the clearest difference.
What meat is used in Hungarian meatballs with tomato sauce?
Hungarian meatballs with tomato sauce are commonly made with ground beef, though some recipes use a beef-and-pork mixture. Beef gives a firmer, familiar flavor, while adding pork can make the meatballs more tender and juicy.
Why do Hungarian meatballs fall apart in tomato sauce?
Hungarian meatballs can fall apart if the mixture lacks enough binder or if they are moved too soon while cooking. Use egg and breadcrumbs or soaked bread, shape the mixture firmly, and turn the meatballs gently after they have begun to set.
What do you serve with Hungarian meatballs with tomato sauce?
Hungarian meatballs with tomato sauce pair well with mashed or boiled potatoes, egg noodles, rice, or crusty bread. Choose a green salad or cooked vegetables alongside them if you want a fresher, lighter contrast to the rich sauce.
Are Hungarian meatballs with tomato sauce spicy?
Hungarian meatballs with tomato sauce are not necessarily hot. Paprika often adds color and a warm, sweet pepper flavor rather than strong heat; recipes become spicy only when hot paprika, chili, or another hot pepper is added.
Can you freeze Hungarian meatballs with tomato sauce?
Yes, Hungarian meatballs with tomato sauce freeze well as a complete dish. Cool them, pack them with the sauce in airtight portions, and thaw in the refrigerator before reheating until thoroughly hot throughout.
How long do Hungarian meatballs with tomato sauce last in the refrigerator?
Hungarian meatballs with tomato sauce keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
How can you make Hungarian meatballs with tomato sauce lighter?
For a lighter version of Hungarian meatballs with tomato sauce, use leaner ground meat, bake rather than pan-fry the meatballs, and avoid adding much oil to the sauce. Serve them with vegetables or salad instead of a large portion of a starchy side.
Hungarian meatballs with tomato sauce Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
5.58mg · 35% DV
B6
0.4mg · 24% DV
B5
0.99mg · 20% DV
Minerals
Selenium
23µg · 42% DV
Zinc
4.05mg · 37% DV
Phosphorus
243mg · 35% DV
Sodium
702mg · 31% DV
Potassium ⭐
513mg · 15% DV
Hungarian meatballs with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hungarian meatballs with tomato sauce
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hungarian meatballs with tomato sauce?
Hungarian meatballs with tomato sauce are seasoned balls of minced meat simmered in a savoury, gently tangy tomato sauce. Recipes vary, but the meatballs are usually tender and the sauce is made for spooning over a starchy side. The dish draws on Hungarian-style home cooking, though versions are also easy to find beyond Hungary.
Serve it hot with potatoes, rice, pasta or crusty bread to catch the sauce; a simple salad makes a fresh contrast. The meat provides protein, with 11.5 g per 100 g, while the tomato sauce adds a little fibre. For a lighter meal, bake the meatballs instead of frying them and keep the sauce modest in added oil.
How Nutritious Is Hungarian meatballs with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hungarian meatballs with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hungarian meatballs with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hungarian meatballs with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hungarian meatballs with tomato sauce Fat Profile
SATURATED
7.74g
MONOUNSATURATED
9.18g
POLYUNSATURATED
5.22g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.