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●Low GI

Hungarian Kebab with Meatballs Calories

A meatball main dish with vegetable sauce, providing a moderate-to-high amount of protein and fat.

CALORIES · 100 G

206kcal

GI

50low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Hungarian Kebab with Meatballs (250 g) has 515 calories. That works out to 206 calories per 100 g. It contains 26.5 g of carbs, 31 g of protein, 32.3 g of fat and 3.3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Hungarian Kebab with Meatballs Nutrition Facts

Selected: 1 serving (medium) · 250 g

515

KCAL / 250G

Carbs

26.5g

· 10% DV

Protein

31g

· 62% DV

Fat

32.3g

· 41% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 24% · Fat 56%

Hungarian Kebab with Meatballs nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories515 kcal
Total fat32.3 g41%
Saturated fat11.25 g56%
Trans fat0.75 g
Sodium850 mg37%
Total carbohydrate26.5 g10%
Fiber3.3 g12%
Protein31 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hungarian Kebab with Meatballs?

ServingAmountCalories
1 serving (medium)250 g515 kcal
1 piece (medium)50 g103 kcal
100 g100 g206 kcal
3 piece (medium)150 g309 kcal
1 serving (small)180 g371 kcal
4 piece (large)200 g412 kcal
1 cup (medium)220 g453 kcal
1 serving (large)300 g618 kcal
1 serving (large)350 g721 kcal

Calculated from 206 calories per 100 g.

Frequently Asked Questions About Hungarian Kebab with Meatballs

What is Hungarian Kebab with Meatballs?

Hungarian Kebab with Meatballs is a meatball main dish served with a vegetable-based sauce. Despite its name, it is commonly presented as a Turkish home-style recipe rather than a standard Hungarian kebab.

What ingredients go into Hungarian Kebab with Meatballs?

Hungarian Kebab with Meatballs typically combines seasoned meatballs with a tomato-and-pepper vegetable sauce. Recipes vary, and some versions add potatoes or other vegetables, so there is no single fixed ingredient list.

How do you make Hungarian Kebab with Meatballs?

Make Hungarian Kebab with Meatballs by shaping seasoned ground meat into meatballs, browning them lightly, then cooking them with the vegetable sauce. Finish the dish on the stovetop or in the oven until the meatballs are cooked through.

Why is it called Hungarian Kebab with Meatballs?

The name Hungarian Kebab with Meatballs likely refers to a Hungarian-inspired pepper and tomato sauce, not to a universally recognized traditional Hungarian kebab. The dish’s exact recipe and naming can vary between cooks.

What should you serve with Hungarian Kebab with Meatballs?

Serve Hungarian Kebab with Meatballs with rice, mashed potatoes, or bread to soak up the vegetable sauce. A crisp salad or plain yogurt makes a fresh contrast to the warm, savory dish.

How do you keep the meatballs from falling apart in Hungarian Kebab with Meatballs?

To keep the meatballs in Hungarian Kebab with Meatballs intact, knead the mixture until it holds together and let it rest briefly before shaping. Brown them gently, and avoid stirring them roughly once they are in the sauce.

Can Hungarian Kebab with Meatballs be baked in the oven?

Yes, Hungarian Kebab with Meatballs can be baked in the oven. Arrange the meatballs with the vegetable sauce in an oven-safe dish and cook until the meatballs are fully done; baking also lets the flavors mingle.

How long does Hungarian Kebab with Meatballs keep in the fridge?

Hungarian Kebab with Meatballs keeps for up to 3 days in a covered container in the refrigerator. Cool leftovers promptly, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you freeze Hungarian Kebab with Meatballs?

Yes, you can freeze Hungarian Kebab with Meatballs after cooking and cooling it. Divide it into airtight portions, then thaw in the refrigerator and reheat thoroughly on the stove or in the microwave.

How can you make Hungarian Kebab with Meatballs lighter?

For a lighter Hungarian Kebab with Meatballs, bake the meatballs instead of frying them and use less oil in the sauce. Adding more vegetables keeps the dish hearty without relying on extra oil.

Hungarian Kebab with Meatballs Vitamins & Minerals

Vitamins

B12

2.75µg · 115% DV

B3

8.5mg · 53% DV

Biotin

8.75µg · 29% DV

B6

0.45mg · 26% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

338mg · 48% DV

Zinc

5.25mg · 48% DV

Sodium

850mg · 37% DV

Potassium ⭐

650mg · 19% DV

Hungarian Kebab with Meatballs Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hungarian Kebab with Meatballs

To burn the 515 calories in 1 serving (medium) (250 g):

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hungarian Kebab with Meatballs?

Hungarian kebab with meatballs is a hearty main dish of meatballs served with a vegetable sauce. Despite its name, it is best understood as a Turkish home-style dish rather than assumed to be a single standard recipe from Hungary; ingredients and preparation can vary between cooks.

The tender meatballs and savoury sauce are good with bread or rice, and a fresh salad makes a lighter accompaniment. Meat gives the dish a notable amount of protein, alongside a fair amount of fat: it provides 12.4 g of protein per 100 g. For a less heavy plate, serve it with extra vegetables and keep the rice portion modest.

How Nutritious Is Hungarian Kebab with Meatballs?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hungarian Kebab with Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hungarian Kebab with Meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hungarian Kebab with Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hungarian Kebab with Meatballs Fat Profile

SATURATED

11.25g

MONOUNSATURATED

13.75g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Hungarian Kebab with Meatballs

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Foods Similar to Hungarian Kebab with Meatballs

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.