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Small, irregular pale-yellow flour dumplings with softly ridged, slightly glossy surfaces are piled on a plate.

Hungarian Dumplings Calories

Traditional boiled egg-and-flour dumplings

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

153kcal

GI

70high

POTASSIUM · 100 G

68mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Hungarian Dumplings (160 g) has 245 calories. That works out to 153 calories per 100 g. It contains 45.9 g of carbs, 8.3 g of protein, 3 g of fat and 1.9 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Hungarian Dumplings Nutrition Facts

Selected: 1 cup (medium) · 160 g

245

KCAL / 160G

Carbs

45.9g

· 17% DV

Protein

8.3g

· 17% DV

Fat

3g

· 4% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Hungarian Dumplings nutrition facts table · 1 cup (medium) (160 g)

NutrientAmount% DV
Calories245 kcal
Total fat3 g4%
Saturated fat0.88 g4%
Trans fat0.02 g
Sodium288 mg13%
Total carbohydrate45.9 g17%
Fiber1.9 g7%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Hungarian Dumplings?

ServingAmountCalories
1 cup (medium)160 g245 kcal
1 piece (mini)4 g6 kcal
1 tablespoon (small)15 g23 kcal
½ cup (small)80 g122 kcal
100 g100 g153 kcal
1 serving (medium)150 g230 kcal
1.5 cup (large)240 g367 kcal
1 serving (large)250 g383 kcal

Calculated from 153 calories per 100 g.

Frequently Asked Questions About Hungarian Dumplings

What are Hungarian dumplings made of?

Hungarian dumplings, known as nokedli, are made from a simple batter of flour, eggs, water, and salt. The soft dough is dropped into boiling water in small pieces, where it cooks into tender dumplings.

How do you make Hungarian dumplings at home?

Mix flour, eggs, water, and salt into a thick, sticky batter. Push it through a dumpling maker or a large-holed colander into boiling salted water; when the pieces rise to the surface, drain them.

What do you serve with Hungarian dumplings?

Hungarian dumplings are commonly served with chicken paprikash or a rich Hungarian beef stew. Their soft texture is especially good for soaking up paprika-spiced gravy, and they can also be tossed with butter as a simple side.

Are Hungarian dumplings the same as spaetzle?

They are very similar, but the names refer to dumplings from different Central European food traditions. Hungarian nokedli are typically made with a soft egg-and-flour batter and shaped into small pieces, much like spaetzle.

Are Hungarian dumplings the same as gnocchi?

No. Hungarian dumplings are usually made from a loose flour-and-egg batter, while Italian gnocchi are typically formed from a firmer dough, often containing potato. Their textures and shaping methods are different.

How do you shape Hungarian dumplings without a dumpling maker?

You can shape Hungarian dumplings without a special maker by scraping small bits of batter from a cutting board into boiling water with a spoon. A large-holed colander also works; keep the pieces roughly even so they cook consistently.

Why do Hungarian dumplings fall apart in the water?

Hungarian dumplings can fall apart if the batter is too thin or the water is boiling too vigorously. Add flour gradually until the batter is thick and sticky, then cook the pieces in a gentler boil.

How thick should Hungarian dumpling batter be?

Hungarian dumpling batter should be thick and sticky, falling slowly from a spoon rather than pouring like a thin liquid. Batter that is too loose will lose its shape, while overly stiff dough can be difficult to push through a maker.

How can you tell when Hungarian dumplings are cooked?

Hungarian dumplings usually rise to the surface when cooked. Check one by cutting it open to make sure there is no raw batter in the center, then drain the batch promptly so the pieces do not turn overly soft.

Can you make Hungarian dumplings without eggs?

Yes, you can make an egg-free version of Hungarian dumplings, though the texture will be less rich and the batter may hold together differently. Add water gradually and cook a small test piece first to check that it keeps its shape.

Hungarian Dumplings Vitamins & Minerals

Vitamins

Folate

92.8µg · 23% DV

B1

0.27mg · 23% DV

Biotin

6.72µg · 22% DV

B2

0.19mg · 15% DV

Minerals

Selenium

29µg · 53% DV

Manganese

0.54mg · 23% DV

Copper

0.16mg · 18% DV

Phosphorus

117mg · 17% DV

Sodium

288mg · 13% DV

Potassium ⭐

109mg · 3% DV

Hungarian Dumplings Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hungarian Dumplings

To burn the 245 calories in 1 cup (medium) (160 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hungarian Dumplings?

Hungarian dumplings, known in Hungary as nokedli, are small, irregular pieces of dough made with flour, egg and water, cooked in boiling water. They are soft and slightly chewy, rather like rustic little noodles, rather than filled dumplings.

In Hungary they are a familiar accompaniment to dishes such as chicken paprikash and other stews, often tossed with a little butter. Elsewhere, they work well alongside a rich meat dish or roasted vegetables. Their nutritional character is mainly that of a starchy side, with some protein from the egg. For a lighter meal, keep the butter modest and serve them with plenty of vegetables.

How Nutritious Is Hungarian Dumplings?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hungarian Dumplings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hungarian Dumplings Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hungarian Dumplings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hungarian Dumplings Fat Profile

SATURATED

0.88g

MONOUNSATURATED

1.01g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.