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Traditional boiled egg-and-flour dumplings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hungarian Dumplings (160 g) has 245 calories. That works out to 153 calories per 100 g. It contains 45.9 g of carbs, 8.3 g of protein, 3 g of fat and 1.9 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 160 g
245
KCAL / 160G
Carbs
45.9g
· 17% DV
Protein
8.3g
· 17% DV
Fat
3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 45.9 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 245 kcal |
| 1 piece (mini) | 4 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| ½ cup (small) | 80 g | 122 kcal |
| 100 g | 100 g | 153 kcal |
| 1 serving (medium) | 150 g | 230 kcal |
| 1.5 cup (large) | 240 g | 367 kcal |
| 1 serving (large) | 250 g | 383 kcal |
Calculated from 153 calories per 100 g.
Hungarian dumplings, known as nokedli, are made from a simple batter of flour, eggs, water, and salt. The soft dough is dropped into boiling water in small pieces, where it cooks into tender dumplings.
Mix flour, eggs, water, and salt into a thick, sticky batter. Push it through a dumpling maker or a large-holed colander into boiling salted water; when the pieces rise to the surface, drain them.
Hungarian dumplings are commonly served with chicken paprikash or a rich Hungarian beef stew. Their soft texture is especially good for soaking up paprika-spiced gravy, and they can also be tossed with butter as a simple side.
They are very similar, but the names refer to dumplings from different Central European food traditions. Hungarian nokedli are typically made with a soft egg-and-flour batter and shaped into small pieces, much like spaetzle.
No. Hungarian dumplings are usually made from a loose flour-and-egg batter, while Italian gnocchi are typically formed from a firmer dough, often containing potato. Their textures and shaping methods are different.
You can shape Hungarian dumplings without a special maker by scraping small bits of batter from a cutting board into boiling water with a spoon. A large-holed colander also works; keep the pieces roughly even so they cook consistently.
Hungarian dumplings can fall apart if the batter is too thin or the water is boiling too vigorously. Add flour gradually until the batter is thick and sticky, then cook the pieces in a gentler boil.
Hungarian dumpling batter should be thick and sticky, falling slowly from a spoon rather than pouring like a thin liquid. Batter that is too loose will lose its shape, while overly stiff dough can be difficult to push through a maker.
Hungarian dumplings usually rise to the surface when cooked. Check one by cutting it open to make sure there is no raw batter in the center, then drain the batch promptly so the pieces do not turn overly soft.
Yes, you can make an egg-free version of Hungarian dumplings, though the texture will be less rich and the batter may hold together differently. Add water gradually and cook a small test piece first to check that it keeps its shape.
Vitamins
Folate
92.8µg · 23% DV
B1
0.27mg · 23% DV
Biotin
6.72µg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.54mg · 23% DV
Copper
0.16mg · 18% DV
Phosphorus
117mg · 17% DV
Sodium
288mg · 13% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 245 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hungarian dumplings, known in Hungary as nokedli, are small, irregular pieces of dough made with flour, egg and water, cooked in boiling water. They are soft and slightly chewy, rather like rustic little noodles, rather than filled dumplings.
In Hungary they are a familiar accompaniment to dishes such as chicken paprikash and other stews, often tossed with a little butter. Elsewhere, they work well alongside a rich meat dish or roasted vegetables. Their nutritional character is mainly that of a starchy side, with some protein from the egg. For a lighter meal, keep the butter modest and serve them with plenty of vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.