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Hungarian Chicken Kebab Calories
Protein-rich chicken and vegetable kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hungarian Chicken Kebab (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 8.6 g of carbs, 31 g of protein, 11.5 g of fat and 2 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Hungarian Chicken Kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
263
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
31g
· 62% DV
Fat
11.5g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 47% · Fat 40%
Hungarian Chicken Kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hungarian Chicken Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 263 kcal |
| 1 piece (small) | 45 g | 66 kcal |
| 2 piece (medium) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 3 piece (large) | 135 g | 197 kcal |
| 1 cup (chopped) | 160 g | 234 kcal |
| 1 serving (large) | 250 g | 365 kcal |
| 1 pack (large) | 300 g | 438 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Hungarian Chicken Kebab
What is Hungarian Chicken Kebab?
Hungarian Chicken Kebab is a chicken-and-vegetable dish, commonly cooked with a seasoned sauce. Recipes vary, and the name alone does not mean it is a traditional Hungarian national dish; in Turkey, it often describes a kebab-style preparation with paprika or vegetables.
How do you make Hungarian Chicken Kebab?
Hungarian Chicken Kebab is made by cooking chicken pieces with vegetables and seasoning, then bringing them together in a sauce. Brown the chicken in a pan, add chopped vegetables, and cook until tender; finish with a tomato-based or paprika-seasoned sauce.
What vegetables go in Hungarian Chicken Kebab?
Hungarian Chicken Kebab commonly includes peppers, onions, and tomatoes. Some recipes also add mushrooms, carrots, or potatoes, but there is no fixed ingredient list; cut the vegetables into similar-sized pieces so they cook evenly.
Is Hungarian Chicken Kebab the same as chicken shish kebab?
No, Hungarian Chicken Kebab is generally cooked with vegetables and sauce, while chicken shish kebab consists of marinated chicken pieces grilled on skewers. The names describe different preparations, although both can be served as chicken kebabs.
Is Hungarian Chicken Kebab spicy?
Hungarian Chicken Kebab is not necessarily spicy; the heat depends on the peppers and seasonings used. Sweet paprika can give it a warm, savory flavor without much heat, while hot pepper makes the dish spicier.
Can you cook Hungarian Chicken Kebab in the oven?
Yes, Hungarian Chicken Kebab can be cooked in the oven or on the stovetop. For the oven method, combine the chicken, vegetables, and sauce in a baking dish and cook until the chicken is fully done; pan cooking is quicker.
What do you serve with Hungarian Chicken Kebab?
Hungarian Chicken Kebab goes well with rice, crusty bread, or roasted potatoes. A fresh salad can balance a rich sauce, while rice or bread is useful for serving the juices with the chicken and vegetables.
How long does Hungarian Chicken Kebab last in the fridge?
Hungarian Chicken Kebab keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until hot throughout, and avoid leaving cooked chicken at room temperature for an extended period.
Can you freeze Hungarian Chicken Kebab?
Yes, Hungarian Chicken Kebab can be frozen, though potatoes may become soft after thawing. Cool the dish, divide it into airtight portions, and freeze; thaw it in the refrigerator before reheating thoroughly.
Should you use chicken breast or thigh for Hungarian Chicken Kebab?
Either chicken breast or thigh works in Hungarian Chicken Kebab. Breast cooks quickly and can dry out if overcooked, while thigh tends to stay tender and suits a saucy preparation; cut the pieces evenly for consistent cooking.
Hungarian Chicken Kebab Vitamins & Minerals
Vitamins
B3
12.78mg · 80% DV
B6
0.88mg · 52% DV
Vitamin C
29.7mg · 33% DV
B5
1.3mg · 26% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
302mg · 43% DV
Sodium
513mg · 22% DV
Zinc
1.87mg · 17% DV
Potassium ⭐
515mg · 15% DV
Hungarian Chicken Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hungarian Chicken Kebab
To burn the 263 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hungarian Chicken Kebab?
Hungarian Chicken Kebab is a kebab-style dish of chicken cooked with vegetables and Hungarian-inspired seasoning, especially paprika. Recipes vary, and it is better understood as a paprika-forward, Hungarian-inspired preparation than as one fixed traditional kebab recipe. It may be grilled or cooked in a pan, depending on the version.
The chicken is tender, the vegetables add a little sweetness and bite, and paprika brings warm, savoury depth rather than intense heat. Serve it as a main with rice, flatbread or a crisp salad; for a lighter plate, add extra vegetables and keep the bread or rice modest. Chicken makes it a protein-rich choice, with 17.2 g of protein per 100 g.
How Nutritious Is Hungarian Chicken Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hungarian Chicken Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hungarian Chicken Kebab Contain Allergens?
No known major allergens
Which Diets Is Hungarian Chicken Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hungarian Chicken Kebab Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.93g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.