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Humra Calories
Humra is a lean, white-fleshed fish found in the Mediterranean and Indian Ocean.
CALORIES
GI
POTASSIUM
FIBER
Humra Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 82%
Fat
2.1g
· 18%
Fiber
0g
Humra Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4.5µg · 23% DV
B3
2.5mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Humra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humra Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humra Contain Allergens?
Contains these allergens:
Which Diets Is Humra Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Humra Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Humra
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Nutrition data compiled from USDA FoodData Central and scientific sources.