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Hummus Peanut Protein Balls Calories
Provides plant protein, fiber, and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hummus Peanut Protein Balls (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 11.1 g of carbs, 5.7 g of protein, 5.7 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Hummus Peanut Protein Balls Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
11.1g
· 4% DV
Protein
5.7g
· 11% DV
Fat
5.7g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
Hummus Peanut Protein Balls nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hummus Peanut Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 teaspoon (mini) | 8 g | 31 kcal |
| 1 tablespoon (small) | 16 g | 62 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 3 piece (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hummus Peanut Protein Balls
How do you make Hummus Peanut Protein Balls?
Mix hummus with peanut butter or finely ground peanuts, then add oats or another dry ingredient until the mixture holds together. Shape it into balls and chill before serving. Recipes vary, so add the dry ingredients gradually to avoid a crumbly mixture.
What ingredients go into Hummus Peanut Protein Balls?
Hummus Peanut Protein Balls commonly combine hummus, peanut butter, oats, and a sweetener such as dates. Some recipes add cocoa or protein powder. The exact ingredients vary, so check the recipe if you need to avoid a particular ingredient.
Do Hummus Peanut Protein Balls need to be baked?
No, Hummus Peanut Protein Balls are usually made without baking. The ingredients are mixed and shaped, then chilled so the balls firm up. Keep them refrigerated afterward because the hummus makes them a perishable snack.
Can you taste the hummus in Hummus Peanut Protein Balls?
Yes, Hummus Peanut Protein Balls can have a mild chickpea and tahini flavor. Peanut butter, cocoa, or dates can make that taste less noticeable. If the hummus is strongly seasoned with garlic or lemon, it may not suit a sweet recipe.
Why do Hummus Peanut Protein Balls fall apart?
Hummus Peanut Protein Balls often fall apart when the mixture is too wet or has not been chilled enough. Mix in oats or another dry ingredient a little at a time, shape firmly, and refrigerate the balls before serving.
How long do Hummus Peanut Protein Balls last in the fridge?
Keep Hummus Peanut Protein Balls in an airtight container in the refrigerator and eat them within a few days. They contain hummus, so discard them if they develop an off smell, unusual discoloration, or a slimy surface.
Can you freeze Hummus Peanut Protein Balls?
Yes, Hummus Peanut Protein Balls can be frozen. Freeze them separately on a tray first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator and avoid refreezing once thawed.
What can you use instead of oats in Hummus Peanut Protein Balls?
Ground almonds or shredded coconut can replace oats in Hummus Peanut Protein Balls, though they will change the texture and taste. Add the substitute gradually until the mixture can be rolled without sticking heavily to your hands.
Are Hummus Peanut Protein Balls good before a workout?
Hummus Peanut Protein Balls can work as a pre-workout snack, but their fiber and fat may feel heavy if eaten just before exercise. Try them earlier before a workout first, especially if you are not used to eating hummus beforehand.
Are Hummus Peanut Protein Balls healthy?
Hummus Peanut Protein Balls can be a filling snack because they combine chickpeas and peanuts, but their ingredients and sweetness vary by recipe. Choose a portion that suits your appetite, and use less added sweetener if you prefer a less sweet snack.
Hummus Peanut Protein Balls Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
Vitamin E
1.35mg · 9% DV
Folate
27µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.33mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
35mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
90mg · 4% DV
Hummus Peanut Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hummus Peanut Protein Balls
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hummus Peanut Protein Balls?
Hummus Peanut Protein Balls are a modern snack made with hummus and peanuts, shaped into convenient bite-sized portions. Hummus itself is a chickpea-based spread with deep roots in Levantine food traditions; these protein balls are a newer way to use its creamy, savoury character. They tend to be soft and rich, with a nutty, gently roasted flavour from the peanuts.
Enjoy one between meals, pack it for a snack, or serve it alongside fruit or coffee. They provide plant protein, fibre and unsaturated fats, with 19 g of protein per 100 g. Their rich, filling texture makes a small portion a practical choice when you want something substantial; pair it with fresh fruit for a more balanced snack.
How Nutritious Is Hummus Peanut Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hummus Peanut Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus Peanut Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Hummus Peanut Protein Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus Peanut Protein Balls Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.