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Homemade Hummus Calories
A protein and fiber-rich dip made from chickpeas, tahini, olive oil, lemon juice, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Homemade Hummus Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
20g
· 35%
Protein
7.5g
· 13%
Fat
13g
· 52%
Fiber
6g
Homemade Hummus Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Folate
60µg · 15% DV
B6
0.2mg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Homemade Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Hummus Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Homemade Hummus
Homemade Hummus — Frequently Asked Questions
How many calories are in homemade hummus?
Homemade hummus contains 240 calories per 100 g. That serving also provides 7.5 g of protein, 20 g of carbohydrates, and 13 g of fat.
Is homemade hummus good for blood sugar?
Homemade hummus has a glycemic index of 6, which is very low. Per 100 g, it provides 6 g of fiber and 20 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.