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Homemade Hummus vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Homemade Hummus has a lower glycemic index.
🥣
Homemade Hummus
100 g
🍲
Bean Stew with Meat
100 g
240kcal
Calories
120kcal
7.5g
Protein
7.5g
20g
Carbs
15.5g
6✓g
Fiber
5.2g
13g
Fat
3.2g
6✓
Glycemic Index
40
1✓
Glycemic Load
6
220mg
Potassium
320✓mg
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