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Humm Organic Hazelnut Cake Calories

Organic, hazelnut, cake, fiber, energy source

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

4.5g

Humm Organic Hazelnut Cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

46g

· 47%

Protein

7.2g

· 7%

Fat

20g

· 46%

Fiber

4.5g

Humm Organic Hazelnut Cake Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Humm Organic Hazelnut Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Humm Organic Hazelnut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm Organic Hazelnut Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Humm Organic Hazelnut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm Organic Hazelnut Cake Fat Profile

SATURATED

2.7g

MONOUNSATURATED

13.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to Humm Organic Hazelnut Cake

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Humm Organic Hazelnut Cake — Frequently Asked Questions

How many calories are in Humm Organic Hazelnut Cake?

Humm Organic Hazelnut Cake contains 410 calories per 100 g. The same serving provides 20 g of fat and 46 g of carbohydrates.

What is the glycemic index of Humm Organic Hazelnut Cake?

Humm Organic Hazelnut Cake has a glycemic index of 55. It contains eggs, tree nuts, and gluten, so it is not suitable for people with these allergies.

Have another question about Humm Organic Hazelnut Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.