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Humm Organic Hazelnut Cake Calories
Organic, hazelnut, cake, fiber, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Humm Organic Hazelnut Cake (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 20.7 g of carbs, 3.2 g of protein, 9 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Humm Organic Hazelnut Cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
185
KCAL / 45G
Carbs
20.7g
· 8% DV
Protein
3.2g
· 6% DV
Fat
9g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Humm Organic Hazelnut Cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Humm Organic Hazelnut Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 185 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 slice (thick) | 65 g | 267 kcal |
| 1 slice (jumbo) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Humm Organic Hazelnut Cake
What ingredients are in Humm Organic Hazelnut Cake?
Humm Organic Hazelnut Cake is a hazelnut cake, and its allergen information lists eggs, tree nuts, and gluten. For the full ingredient list and the specific forms of those ingredients, use the information printed on the package.
What does organic mean on Humm Organic Hazelnut Cake?
“Organic” in the name refers to organic production standards, but it does not mean the cake is sugar-free, additive-free, or automatically healthier. The product packaging gives the details of its organic certification and what it covers.
Does Humm Organic Hazelnut Cake have a strong hazelnut taste?
Hazelnut is the cake’s defining flavour, though how prominent it tastes can vary from person to person. Its hazelnut flavour also means it is not suitable for someone with a hazelnut or other relevant tree-nut allergy.
How should you store Humm Organic Hazelnut Cake after opening?
Follow the storage directions on the Humm Organic Hazelnut Cake package, and seal it well after opening to help prevent it from drying out. Keeping it in a cool, dry place helps preserve its texture; use the package instructions if they differ.
Can you freeze Humm Organic Hazelnut Cake?
Yes, you can freeze Humm Organic Hazelnut Cake. Wrap slices airtight so you can thaw only what you need. Thaw them gradually for a better texture, since freezing and thawing can change how moist or crumbly the cake feels.
How is Humm Organic Hazelnut Cake different from homemade hazelnut cake?
Humm Organic Hazelnut Cake is a ready-made packaged product, while homemade cake lets you choose the recipe and ingredients. The exact differences in taste, texture, and ingredients depend on the product’s recipe and the homemade version you compare it with.
What goes well with Humm Organic Hazelnut Cake?
Humm Organic Hazelnut Cake pairs well with coffee or tea as a sweet snack or dessert. Serve a slice on its own, or add fresh fruit if you want something lighter alongside it.
Is Humm Organic Hazelnut Cake a good snack before a workout?
It can work as a convenient source of energy before a workout, especially when you want something easy to eat. Allow time to digest it, since cake may feel heavy during exercise for some people.
Can Humm Organic Hazelnut Cake be a breakfast on its own?
No, Humm Organic Hazelnut Cake on its own is not a balanced breakfast. Pair a slice with a protein-rich food such as yogurt or eggs and some fruit if you want to include it in a more filling morning meal.
Does Humm Organic Hazelnut Cake keep you full?
A slice may provide some short-term fullness, partly because the cake contains fibre and fat. It is still a cake rather than a filling meal; pair it with a protein-rich food if you want the snack to keep you satisfied longer.
Humm Organic Hazelnut Cake Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Phosphorus
50mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
95mg · 3% DV
Humm Organic Hazelnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Organic Hazelnut Cake
To burn the 185 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Organic Hazelnut Cake?
Humm Organic Hazelnut Cake is a ready-made sweet cake featuring hazelnuts. The name identifies it as a packaged cake rather than a traditional recipe tied to a particular region. Hazelnuts give it a toasted, nutty flavour, while the cake makes for a soft, filling slice that works as a simple dessert or snack.
It can be served with tea or coffee, or enjoyed as an occasional treat alongside fruit. Its nutrition is characteristic of a sweet baked good: it provides energy, with some fibre from the hazelnuts and other ingredients. A 45 g slice is a practical portion; pair it with unsweetened tea or coffee if you want to keep the serving simple.
How Nutritious Is Humm Organic Hazelnut Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Organic Hazelnut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Hazelnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Hazelnut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Hazelnut Cake Fat Profile
SATURATED
1.22g
MONOUNSATURATED
6.08g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.