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Humm Marks organic cinnamon walnut cake Calories
Packaged cake made with organic cinnamon and walnuts; relatively high in energy and sugars.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm Marks organic cinnamon walnut cake (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 41.2 g of carbs, 5 g of protein, 17 g of fat and 1.9 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Humm Marks organic cinnamon walnut cake Nutrition Facts
Selected: 1 piece (medium) · 80 g
336
KCAL / 80G
Carbs
41.2g
· 15% DV
Protein
5g
· 10% DV
Fat
17g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Humm Marks organic cinnamon walnut cake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm Marks organic cinnamon walnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 336 kcal |
| 1 piece (mini) | 40 g | 168 kcal |
| 1 slice (thin) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 slice (thick) | 100 g | 420 kcal |
| 1 serving (large) | 120 g | 504 kcal |
| 1 cup (chopped) | 130 g | 546 kcal |
| 1 piece (extra large) | 150 g | 630 kcal |
| 1 pack (whole) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Humm Marks organic cinnamon walnut cake
What is Humm Marks organic cinnamon walnut cake made with?
Humm Marks organic cinnamon walnut cake is a packaged cake made with organic cinnamon and walnuts. The full recipe may include other ingredients, so use the ingredient list on the pack for the complete formulation.
What does “organic” mean on Humm Marks organic cinnamon walnut cake?
“Organic” refers to the product’s stated organic ingredients, including cinnamon and walnuts, being produced under organic standards. It does not mean the cake is sugar-free, low in energy, or automatically healthier than other cakes.
What does Humm Marks organic cinnamon walnut cake taste like?
Humm Marks organic cinnamon walnut cake combines the warm, sweet-spice aroma of cinnamon with the distinctive flavor of walnuts. It suits people who enjoy a spiced cake with nuts, rather than a plain sponge cake.
How should you serve Humm Marks organic cinnamon walnut cake?
Serve Humm Marks organic cinnamon walnut cake in slices with tea or coffee as a sweet snack or dessert. Its cinnamon and walnut flavors also pair well with plain yogurt, which adds a less-sweet contrast.
How should you store Humm Marks organic cinnamon walnut cake after opening?
Seal Humm Marks organic cinnamon walnut cake well after opening and keep it in a cool, dry place to help prevent it from drying out. Follow any specific storage directions printed on the package.
How long does Humm Marks organic cinnamon walnut cake last?
The safe shelf life of Humm Marks organic cinnamon walnut cake depends on its package date and storage conditions. Use the date printed on the pack, and close the packaging securely after opening.
Can you freeze Humm Marks organic cinnamon walnut cake?
Yes, Humm Marks organic cinnamon walnut cake can be frozen. Wrap individual slices or place them in an airtight freezer-safe container, then thaw a portion when needed; the texture may be slightly different after thawing.
Is Humm Marks organic cinnamon walnut cake a good alternative to homemade cake?
Humm Marks organic cinnamon walnut cake is a convenient packaged option, while homemade cake lets you choose the ingredients and adjust the recipe. The organic cinnamon and walnuts do not make the packaged cake sugar-free.
Can people with diabetes eat Humm Marks organic cinnamon walnut cake?
People with diabetes may be able to include a portion, but its sugars and carbohydrates can affect blood glucose. Match it to your personal meal plan, and ask your doctor or dietitian if you need guidance for your medication or glucose targets.
Can Humm Marks organic cinnamon walnut cake contribute to weight gain?
It can contribute to weight gain if eaten often or in large portions, since Humm Marks organic cinnamon walnut cake is relatively high in energy and sugars. An occasional modest slice is less likely to affect weight than a frequent habit.
Humm Marks organic cinnamon walnut cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B12
0.28µg · 12% DV
Vitamin E
1.68mg · 11% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.19mg · 21% DV
Selenium
9.6µg · 17% DV
Phosphorus
84mg · 12% DV
Sodium
228mg · 10% DV
Potassium ⭐
140mg · 4% DV
Humm Marks organic cinnamon walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Marks organic cinnamon walnut cake
To burn the 336 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Marks organic cinnamon walnut cake?
Humm Marks organic cinnamon walnut cake is a packaged cake made with organic cinnamon and walnuts, ready to slice and serve. Cinnamon brings a warm, fragrant spice, while walnuts add a toasty, slightly earthy flavour and little crunchy bites to the soft crumb.
It works as an afternoon treat with tea or coffee, or as a simple dessert after a meal. In Turkey, cake is often served at tea time or offered to guests; elsewhere, it also fits a casual coffee break or lunchbox treat. It is energy-dense, with 420 kcal per 100 g, so a modest slice is a practical serving. Pair it with unsweetened tea or coffee if you prefer to keep the overall snack less sweet.
How Nutritious Is Humm Marks organic cinnamon walnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Marks organic cinnamon walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Marks organic cinnamon walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Humm Marks organic cinnamon walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Marks organic cinnamon walnut cake Fat Profile
SATURATED
4.56g
MONOUNSATURATED
6.56g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.