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Hülya Kayhan Probiotic Calories
Live probiotic cultures, digestive health, immune support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hülya Kayhan Probiotic (150 g) has 75 calories. That works out to 50 calories per 100 g. It contains 9 g of carbs, 5.3 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hülya Kayhan Probiotic Nutrition Facts
Selected: 1 cup (medium) · 150 g
75
KCAL / 150G
Carbs
9g
· 3% DV
Protein
5.3g
· 11% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 30% · Fat 19%
Hülya Kayhan Probiotic nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hülya Kayhan Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 75 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 100 g | 50 kcal |
| 1 piece (medium) | 100 g | 50 kcal |
| 1 serving (medium) | 120 g | 60 kcal |
| 1 pack (medium) | 125 g | 63 kcal |
| 1 cup (large) | 200 g | 100 kcal |
| 1 pack (large) | 200 g | 100 kcal |
| 1 serving (large) | 200 g | 100 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Hülya Kayhan Probiotic
What is Hülya Kayhan Probiotic?
Hülya Kayhan Probiotic is a dairy food containing live probiotic cultures. These cultures can support digestive health, but the product is a food, not a treatment for a digestive condition.
What are the benefits of Hülya Kayhan Probiotic?
Hülya Kayhan Probiotic provides live cultures that may support digestive health. Its presence on a menu or in your diet should not be taken to mean it prevents illness or replaces medical care.
When should you eat Hülya Kayhan Probiotic?
You can eat Hülya Kayhan Probiotic at breakfast, with another meal, or as a snack. There is no established need to take it at a particular time of day.
Can you eat Hülya Kayhan Probiotic every day?
Yes, Hülya Kayhan Probiotic can be part of everyday eating if dairy suits you. If you have a medical condition or take medication that affects your immune system, ask your clinician whether regular probiotic foods are appropriate.
Is Hülya Kayhan Probiotic better than a probiotic supplement?
Hülya Kayhan Probiotic is a food, while supplements provide selected probiotic strains in a measured dose. They are not interchangeable for every purpose; the product’s specific strains and amounts are not provided here.
Does Hülya Kayhan Probiotic need to be refrigerated?
Yes, keep Hülya Kayhan Probiotic refrigerated after opening and close the container between servings. Follow the package directions for unopened storage, use a clean utensil, and observe the use-by date.
Can Hülya Kayhan Probiotic cause bloating?
It can cause bloating or gas in some people, particularly when they are not used to probiotic foods or have difficulty digesting dairy. Stop eating it if symptoms are troublesome or persistent.
Can people with lactose intolerance eat Hülya Kayhan Probiotic?
Hülya Kayhan Probiotic is dairy-based, and no lactose-free claim is provided, so it may trigger symptoms in someone with lactose intolerance. Your tolerance can vary; do not assume it is lactose-free.
Can you heat or cook Hülya Kayhan Probiotic?
It is better not to cook Hülya Kayhan Probiotic at high heat because heat can reduce the number of live cultures. Add it to food after it has cooled, or eat it separately.
Can you take Hülya Kayhan Probiotic with antibiotics?
Some people use probiotic foods while taking antibiotics, but the right choice and timing can depend on the medicine and your health. Ask your doctor or pharmacist for advice specific to your prescription.
Hülya Kayhan Probiotic Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
B5
0.75mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Hülya Kayhan Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hülya Kayhan Probiotic
To burn the 75 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hülya Kayhan Probiotic?
Hülya Kayhan Probiotic is a spoonable, fermented dairy product made with live cultures. Its convenient single-cup format makes it easy to have at home, at work or on the go; the texture is similar to that of a soft cultured dairy snack.
Expect a mild tang and a smooth, creamy consistency. It works at breakfast or as a light snack, either on its own or with fruit. Nutritionally, it is relatively light, with little fat and some protein. For a more filling bowl, pair it with oats, nuts or fresh berries; keep added sweeteners modest if you prefer its naturally tart taste.
How Nutritious Is Hülya Kayhan Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hülya Kayhan Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hülya Kayhan Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Hülya Kayhan Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hülya Kayhan Probiotic Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.