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Natural Coconut Bar Calories
Additive-free, natural ingredient coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Natural Coconut Bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 13.3 g of carbs, 1.5 g of protein, 11.5 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Natural Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
1.5g
· 3% DV
Fat
11.5g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 4% · Fat 63%
Natural Coconut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 10.15 g | 51% |
| Trans fat | 0 g | |
| Sodium | 7.7 mg | 0% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Natural Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 1 piece (jumbo) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Natural Coconut Bar
What is in a Natural Coconut Bar?
Coconut is the defining ingredient in a Natural Coconut Bar. The word “natural” does not specify whether a recipe also uses sweeteners or binders, so the exact ingredients depend on the particular bar.
Is a Natural Coconut Bar sugar-free?
Not necessarily. A Natural Coconut Bar can contain added sugar, honey, or syrup even if it is additive-free. “Additive-free” and “sugar-free” mean different things, so check the ingredient information for sweeteners.
How is a Natural Coconut Bar different from a Bounty bar?
A Natural Coconut Bar is a coconut-based snack bar, while a Bounty is a branded confection known for its chocolate coating. Their coatings, ingredients, and sweetness can differ; a Natural Coconut Bar is not automatically a chocolate-covered candy.
How do you make a Natural Coconut Bar at home?
Mix shredded coconut with ingredients that help bind it, press the mixture firmly into a lined pan, and chill it before cutting. The exact recipe varies, since the name does not specify a particular sweetener or binder.
How should you store a Natural Coconut Bar?
Keep a Natural Coconut Bar in an airtight container in a cool, dry place. Follow the package directions once it is opened, because ingredients such as fresh or moist binders can change how it should be stored.
Can you freeze a Natural Coconut Bar?
Yes, a Natural Coconut Bar can generally be frozen. Wrap individual pieces or separate them with baking paper in a sealed container, then let a piece thaw before eating so its texture can soften.
Why does a homemade Natural Coconut Bar fall apart?
A homemade Natural Coconut Bar may crumble if the coconut mixture does not have enough moisture or binder, or if it was not pressed firmly. Chill the mixture before slicing to help the pieces hold their shape.
Is a Natural Coconut Bar a healthy snack?
A Natural Coconut Bar can provide fiber from coconut, but it is still a sweet, energy-dense snack. Having no additives does not make it nutritionally equivalent to plain coconut or a food to eat without limit.
Is a Natural Coconut Bar suitable for people with diabetes?
A Natural Coconut Bar can affect blood glucose, and additive-free does not mean carbohydrate-free or sugar-free. If you have diabetes, ask your clinician or dietitian how its ingredients and portion fit your individual meal plan.
Is a Natural Coconut Bar good before a workout?
A Natural Coconut Bar can be a convenient source of energy before exercise, but its fat content may feel heavy if eaten right before a workout. Allow time to digest it, or choose a lighter snack if that suits you better.
Natural Coconut Bar Vitamins & Minerals
Vitamins
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.52µg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.08mg · 9% DV
Potassium ⭐
130mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
7.7mg · 0% DV
Natural Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural Coconut Bar
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural Coconut Bar?
A Natural Coconut Bar is a portable sweet snack built around coconut, rather than a traditional dish tied to one particular cuisine. It is presented as an additive-free option, with coconut providing its defining flavour and character.
Expect a fragrant, sweet coconut taste and a texture that may be soft or pleasantly chewy, depending on the bar. It works as a quick snack between meals, alongside coffee or tea, or as something easy to pack for travel. Coconut bars are energy-dense, so a small piece can be satisfying; the listed serving is about 35 g. Pair it with plain yoghurt or fresh fruit if you want to round out the snack without making the bar itself the whole meal.
How Nutritious Is Natural Coconut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Coconut Bar Contain Allergens?
No known major allergens
Which Diets Is Natural Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Coconut Bar Fat Profile
SATURATED
10.15g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.