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Natural Coconut Bar Calories
Additive-free, natural ingredient coconut snack bar
CALORIES
GI
POTASSIUM
FIBER
Natural Coconut Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 33%
Protein
4.2g
· 4%
Fat
33g
· 63%
Fiber
8.5g
Natural Coconut Bar Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Natural Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Coconut Bar Contain Allergens?
No known major allergens
Which Diets Is Natural Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Coconut Bar Fat Profile
SATURATED
29g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Natural Coconut Bar
Natural Coconut Bar — Frequently Asked Questions
How many calories are in a Natural Coconut Bar?
A Natural Coconut Bar provides 470 calories per 100 grams. It is a relatively energy-dense sweet.
Is the glycemic index of Natural Coconut Bar high?
Its glycemic index is 45. That indicates a moderate glycemic impact rather than a very high one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.