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Hüber Hazelnut Fruit Bar Calories
Fruit bar with hazelnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hüber Hazelnut Fruit Bar (35 g) has 130 calories. That works out to 371 calories per 100 g. It contains 20.9 g of carbs, 2 g of protein, 4.3 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Hüber Hazelnut Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
130
KCAL / 35G
Carbs
20.9g
· 8% DV
Protein
2g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Hüber Hazelnut Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hüber Hazelnut Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 130 kcal |
| 1 piece (mini) | 18 g | 67 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 pack (large) | 50 g | 186 kcal |
| 2 piece (double) | 70 g | 260 kcal |
| 100 g | 100 g | 371 kcal |
| 3 piece (triple) | 105 g | 390 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Hüber Hazelnut Fruit Bar
Is Hüber Hazelnut Fruit Bar a healthy snack?
Hüber Hazelnut Fruit Bar can be a convenient snack with fruit, hazelnuts and fibre, but it is still a packaged bar, not a whole piece of fruit. Fruit bars can vary in sugar content, so it works best as one option among a range of snacks.
What is in Hüber Hazelnut Fruit Bar?
Hüber Hazelnut Fruit Bar contains fruit and hazelnuts, as its name indicates. The exact fruit types, proportions and any additional ingredients cannot be determined from the product name alone; the package ingredient list gives the specific formulation.
Does Hüber Hazelnut Fruit Bar contain added sugar?
The product name alone does not establish whether Hüber Hazelnut Fruit Bar has added sugar. Fruit bars may contain sugars from fruit, and some also use added sugar or fruit juice concentrate; the ingredients list distinguishes these.
How should you store Hüber Hazelnut Fruit Bar after opening?
Wrap an opened Hüber Hazelnut Fruit Bar tightly and keep it in a cool, dry place. Exposure to air and moisture can affect its texture, so avoid leaving it unwrapped; follow any different storage directions printed on the package.
Does Hüber Hazelnut Fruit Bar need to be refrigerated?
No, Hüber Hazelnut Fruit Bar generally does not need refrigeration unless its package says otherwise. Keep it somewhere cool and dry, away from direct sunlight; chilling it briefly can firm it up if it has softened in warm weather.
Can you freeze Hüber Hazelnut Fruit Bar?
Yes, you can freeze Hüber Hazelnut Fruit Bar, although its texture may change after thawing. Wrap it airtight to protect it from freezer odours, then let it thaw at room temperature before eating.
Is Hüber Hazelnut Fruit Bar a good choice for weight loss?
Hüber Hazelnut Fruit Bar does not cause weight loss on its own. Its individually sized pack can make portions convenient, but it is not a meal replacement and should not be treated as unlimited just because it contains fruit and hazelnuts.
Can people with diabetes eat Hüber Hazelnut Fruit Bar?
Some people with diabetes may fit Hüber Hazelnut Fruit Bar into a planned snack, but sugars from fruit can affect blood glucose. Portion size and the individual care plan matter; ask your diabetes care professional if you are unsure how it fits.
Is Hüber Hazelnut Fruit Bar suitable as a pre-workout snack?
Yes, Hüber Hazelnut Fruit Bar can be a portable pre-workout snack, particularly when you want a quick source of carbohydrate. Try it well before exercise if fruit bars sit heavily in your stomach, and choose a different snack if hazelnuts do not suit you.
Can you use Hüber Hazelnut Fruit Bar as a topping for yogurt or oatmeal?
Yes, crumble Hüber Hazelnut Fruit Bar over yogurt or oatmeal for a fruit-and-hazelnut topping. Add it just before serving if you want to keep its texture; stirring it in earlier makes the pieces softer.
Hüber Hazelnut Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.12µg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.17mg · 19% DV
Magnesium
39mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
207mg · 6% DV
Sodium
6.3mg · 0% DV
Hüber Hazelnut Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hüber Hazelnut Fruit Bar
To burn the 130 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hüber Hazelnut Fruit Bar?
Hüber Hazelnut Fruit Bar is a ready-to-eat packaged snack that combines fruit ingredients with hazelnuts. It offers a portable alternative to fresh fruit when you want something easy to keep in a bag, desk drawer or lunchbox.
Its chewy fruit base is balanced by the nutty flavour and a little crunch from the hazelnuts. It works as a quick snack between meals, on a hike or alongside tea or coffee. The bar is mainly a source of carbohydrates, with fibre from the fruit ingredients and some fat from the nuts; it is not especially high in protein. Pair it with plain yoghurt if you want a more filling snack, or enjoy it on its own when you need something convenient.
How Nutritious Is Hüber Hazelnut Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hüber Hazelnut Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hüber Hazelnut Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hüber Hazelnut Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hüber Hazelnut Fruit Bar Fat Profile
SATURATED
0.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.