Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
HSN vitamin supplement Calories
Vitamin/mineral blend for hair, skin, and nails
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of HSN vitamin supplement (2 g) has 5 calories. That works out to 350 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.5 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
HSN vitamin supplement Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
5
KCAL / 1.5G
Carbs
1.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
HSN vitamin supplement nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium HSN vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 5 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (large) | 2 g | 7 kcal |
| 2 piece (medium) | 3 g | 11 kcal |
| 1 serving (medium) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 pack (whole) | 45 g | 158 kcal |
| 1 bottle (whole) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About HSN vitamin supplement
What is the HSN vitamin supplement used for?
The HSN vitamin supplement is a vitamin-and-mineral blend intended to support hair, skin, and nail health. It may be most useful when it helps fill a nutritional gap; it is not a treatment for hair loss or skin conditions.
Can the HSN vitamin supplement help nails grow stronger?
It may support normal nail health if your diet is lacking a nutrient the supplement provides, but it is not guaranteed to strengthen nails. Persistent brittleness can have causes that a vitamin supplement will not address.
Can you take the HSN vitamin supplement every day?
Yes, you can take the HSN vitamin supplement daily if that matches its package directions. Do not take more than the stated daily amount, and avoid doubling up with another supplement that provides the same nutrients.
Should you take the HSN vitamin supplement with food?
Taking the HSN vitamin supplement with food may be easier on your stomach. Follow the product’s directions if they specify a particular time or method, since the best way to take it can depend on its formulation.
How long does the HSN vitamin supplement take to work?
There is no guaranteed timeline for the HSN vitamin supplement to show an effect. Hair and nails grow gradually, and a supplement is unlikely to make a noticeable difference if you already get enough of its nutrients.
Can the HSN vitamin supplement cause weight gain?
The HSN vitamin supplement is not expected to cause weight gain when taken as directed. A supplement does not directly increase body fat; weight changes are more closely linked to sustained overall energy intake and other factors.
Can the HSN vitamin supplement interact with medicines?
It can, depending on the nutrients in the specific HSN vitamin supplement and the medicine. Some minerals can affect how certain medicines are absorbed, so check the product’s ingredient list with a pharmacist before combining them.
Is the HSN vitamin supplement safe during pregnancy?
Do not assume the HSN vitamin supplement is suitable during pregnancy. Nutrient needs and safe amounts differ during pregnancy, and a hair, skin, and nail blend may not be designed for prenatal use; ask your doctor before taking it.
What happens if you take too much HSN vitamin supplement?
Taking more HSN vitamin supplement than directed can lead to excessive intake of some vitamins or minerals and may cause side effects. If you have taken a large amount or feel unwell, contact a poison-control service or seek urgent medical advice.
How should you store the HSN vitamin supplement?
Store the HSN vitamin supplement in its original packaging in a cool, dry place, away from direct sunlight and children. Follow any storage instructions on the package, especially after opening.
HSN vitamin supplement Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Iodine
2.25µg · 2% DV
Selenium
0.83µg · 2% DV
Zinc
0.15mg · 1% DV
Potassium ⭐
1.5mg · 0% DV
Sodium
0.75mg · 0% DV
HSN vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HSN vitamin supplement
To burn the 5 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HSN vitamin supplement?
HSN vitamin supplement is a branded dietary supplement formulated as a vitamin-and-mineral blend for hair, skin and nails. It is not a meal or a traditional food, and the exact ingredients and directions depend on the product label. Use the serving size stated on the package rather than treating it like an ordinary snack.
It is typically taken with water, at the time recommended on the label; adding it to a breakfast routine can make it easier to remember. The nutrition table lists 85 g of carbohydrate per 100 g, but a typical serving is small. It works best as a complement to a varied diet, not a substitute for one; if you take other supplements, compare their ingredient labels.
How Nutritious Is HSN vitamin supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HSN vitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HSN vitamin supplement Contain Allergens?
No known major allergens
Which Diets Is HSN vitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HSN vitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare HSN vitamin supplement
Foods Similar to HSN vitamin supplement
Have another question about HSN vitamin supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.