Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
HQB protein powder Calories
High protein, supports muscle growth, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HQB protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HQB protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
HQB protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of HQB protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (thin) | 10 g | 39 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About HQB protein powder
When should you take HQB protein powder?
You can take HQB protein powder after a workout or at another convenient time. For muscle growth, getting enough protein across the day and doing regular resistance training matter more than exact timing.
How do you mix HQB protein powder smoothly?
Add the liquid to a shaker first, then add HQB protein powder and shake with the lid secured. Putting the powder in first can leave dry clumps stuck to the bottom.
Can HQB protein powder help build muscle?
Yes, HQB protein powder provides protein that supports muscle repair and growth. It works alongside consistent strength training and an adequate diet; taking the powder alone does not build muscle.
Can you mix HQB protein powder with water or milk?
Yes, HQB protein powder can be mixed with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Choose water if dairy bothers you.
Does HQB protein powder cause weight gain?
HQB protein powder does not automatically cause weight gain. It can contribute if it adds enough energy to push your overall intake above what your body uses over time.
Can you take HQB protein powder every day?
Yes, most healthy adults can use HQB protein powder daily if it fits their diet, but it is not essential when meals already provide enough protein. People with kidney disease should ask their clinician about protein supplements.
Can HQB protein powder be added to coffee?
Yes, you can add HQB protein powder to coffee. Let very hot coffee cool slightly, then whisk or blend the powder in; adding it straight to boiling liquid may make it clump.
Can HQB protein powder be used in a smoothie?
Yes, HQB protein powder blends well into smoothies with fruit and other ingredients. Add the liquid first and blend until smooth; this is a convenient way to make a more filling drink.
Should HQB protein powder replace a meal?
No, HQB protein powder alone is not a complete meal. It does not provide the variety of nutrients and foods found in a balanced meal, so use it as a supplement rather than a meal substitute.
Can HQB protein powder cause bloating?
It can cause bloating or stomach discomfort in some people. Since HQB protein powder contains dairy, people sensitive to dairy may notice symptoms; try a smaller amount and see how you feel.
HQB protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
21mg · 5% DV
Iron
0.75mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
HQB protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HQB protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HQB protein powder?
HQB protein powder is a concentrated protein product with dairy-derived ingredients, made to be mixed into drinks or added to foods. It is a convenient way to add protein to a meal or snack rather than a dish eaten on its own.
Its flavour and texture depend on what you mix it with: water makes a lighter shake, while milk gives it a creamier finish. It can be stirred into breakfast oats, blended into a smoothie or mixed into a drink after exercise. At 78 g of protein per 100 g, it is protein-dense. For a lighter option, mix it with water; follow the serving guidance on the pack and use it alongside varied everyday meals.
How Nutritious Is HQB protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HQB protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HQB protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HQB protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HQB protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare HQB protein powder
Foods Similar to HQB protein powder
Have another question about HQB protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.