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🥤

●Low GI

⚡High Potassium

💪High Protein

HQ protein powder Calories

High-quality protein source, ideal for muscle growth, low fat and carbs

CALORIES

370kcal

30low

POTASSIUM

400mg

FIBER

1.5g

HQ protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 7%

Protein

80g

· 85%

Fat

· 8%

Fiber

1.5g

HQ protein powder Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.5mg · 38% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

350mg · 35% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

HQ protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is HQ protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does HQ protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is HQ protein powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

HQ protein powder Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to HQ protein powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

HQ protein powder — Frequently Asked Questions

How many calories and how much protein are in HQ protein powder?

HQ protein powder provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 3 g of fat per 100 g.

Is HQ protein powder suitable for a keto diet?

Yes, HQ protein powder is compatible with keto and ketovore diets. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.