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HQ protein powder Calories
High-quality protein source, ideal for muscle growth, low fat and carbs
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of HQ protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 0.5 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is HQ protein powder?
HQ protein powder is a packaged protein supplement, made to be stirred or shaken into drinks and mixed into foods. It contains milk-derived protein, and is commonly used in smoothies, porridge, yoghurt or a simple shake rather than eaten on its own.
Its flavour and thickness vary by product, but it is often mildly milky and becomes smooth when blended well. People use it at breakfast, after exercise or as a convenient addition to a snack. It is protein-rich while relatively low in fat and carbohydrates; each 100 g provides 80 g of protein. Start by mixing a small amount into your chosen liquid or recipe, then adjust the texture to suit you.
HQ protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 3% DV
Protein
80g
· 160% DV
Fat
3g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
HQ protein powder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is HQ protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
HQ protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HQ protein powder
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is HQ protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HQ protein powder Contain Allergens?
Contains these allergens:
Which Diets Is HQ protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HQ protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare HQ protein powder
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Frequently Asked Questions About HQ protein powder
How do you mix HQ protein powder without lumps?
Add HQ protein powder to liquid in a shaker and shake until smooth. Putting the liquid in first usually helps prevent powder from sticking to the bottom or forming dry clumps.
Can you take HQ protein powder before a workout?
Yes, you can take HQ protein powder before a workout if it fits your routine. It does not need to be timed precisely; many people use it whenever it helps them meet their daily protein needs.
Is HQ protein powder better with milk or water?
HQ protein powder can be mixed with either milk or water. Water makes a lighter drink, while milk changes the flavor and texture. Choose based on your preference and how you want to use it.
What is HQ protein powder made from?
HQ protein powder is a processed protein supplement, and the product information lists a dairy allergen. It does not specify whether the protein is whey, casein, or another dairy protein, so the exact source cannot be identified from these details alone.
Can HQ protein powder help build muscle?
Yes, HQ protein powder can help provide protein needed for muscle repair and growth. It works alongside progressive resistance training and an adequate overall diet; taking the powder by itself will not build muscle.
How much HQ protein powder should you take each day?
Use HQ protein powder to fill a gap in your daily protein intake rather than assuming more is better. Your needs depend on your diet, body size, and activity, and the serving directions on the product provide a practical starting point.
Does HQ protein powder cause weight gain?
HQ protein powder does not automatically cause weight gain. Adding it to your usual meals can increase your total energy intake, though, so regular use may contribute to weight gain if it creates a sustained surplus.
Can people with kidney disease use HQ protein powder?
People with kidney disease should ask their healthcare professional before using HQ protein powder. Safe protein intake can depend on kidney function and an individual's treatment plan.
Can you bake with HQ protein powder?
Yes, HQ protein powder can be added to recipes such as pancakes or muffins. It may make batter thicker or drier, so adjust the liquid gradually; baking can also change the final texture.
How should you store HQ protein powder after opening?
Keep HQ protein powder tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop and closing the container promptly, which helps prevent clumping and deterioration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.