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Hotel California Crispy Roll Calories
Crispy California sushi roll with avocado, crab, cucumber, tempura coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hotel California Crispy Roll (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 2.9 g of protein, 2.9 g of fat and 0.9 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hotel California Crispy Roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
95
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
2.9g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Hotel California Crispy Roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hotel California Crispy Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 95 kcal |
| 1 piece (small) | 35 g | 74 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 4 piece (whole) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 8 piece (jumbo) | 360 g | 756 kcal |
| 1 pack (jumbo) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Hotel California Crispy Roll
What is a Hotel California Crispy Roll?
A Hotel California Crispy Roll is a California-style sushi roll with avocado, crab and cucumber, finished with a crispy tempura coating. The contrast between the soft filling and crunchy outside is its defining feature.
Is the crab in a Hotel California Crispy Roll cooked?
California rolls commonly use cooked crab or imitation crab rather than raw crab. The exact preparation of the crab in a Hotel California Crispy Roll may vary, so ask the restaurant or seller if you need to know whether it is cooked.
How do you eat a Hotel California Crispy Roll?
Eat a Hotel California Crispy Roll with chopsticks or your fingers, dipping each piece lightly in soy sauce if you like. Avoid leaving it in the sauce, which can soften the tempura coating and take away its crunch.
Why is a Hotel California Crispy Roll crunchy?
A Hotel California Crispy Roll is crunchy because its outside has a tempura coating that is fried. The coating gradually softens as it absorbs moisture, so the roll is best eaten soon after it is prepared.
What is the difference between a Hotel California Crispy Roll and a regular California roll?
The tempura-coated, crunchy exterior sets a Hotel California Crispy Roll apart from a regular California roll. A standard California roll is usually served without a fried outer coating, so its texture is softer throughout.
Does a Hotel California Crispy Roll use real crab or imitation crab?
A Hotel California Crispy Roll is described as containing crab, but that alone does not confirm whether it uses crab meat or imitation crab. Restaurants and packaged versions can differ, so ask the seller for the specific product’s ingredient details.
What sauce goes with a Hotel California Crispy Roll?
Soy sauce is a common pairing for a Hotel California Crispy Roll; wasabi and pickled ginger can also be served alongside it. Use a light dip rather than soaking the roll, so the tempura stays crisp.
Can you make a Hotel California Crispy Roll at home?
Yes, you can make a Hotel California Crispy Roll at home with sushi rice, nori, avocado, crab and cucumber, then coat the roll in tempura batter and fry it. Roll it tightly before coating so the pieces hold together when sliced.
How should you store leftover Hotel California Crispy Roll?
Refrigerate leftover Hotel California Crispy Roll in a covered container promptly and eat it as soon as practical. Its seafood and cooked rice should not be left sitting at room temperature, and refrigeration will not keep the tempura crisp.
Can you reheat a Hotel California Crispy Roll?
Yes, you can reheat a Hotel California Crispy Roll, though microwaving tends to make the tempura coating soft. A brief reheat in an oven or air fryer can help restore some crunch; avoid heating it for too long, which can dry out the rice.
Hotel California Crispy Roll Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B5
0.23mg · 5% DV
Folate
17.1µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
153mg · 7% DV
Iodine
8.1µg · 5% DV
Selenium
2.93µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
65mg · 2% DV
Hotel California Crispy Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hotel California Crispy Roll
To burn the 95 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hotel California Crispy Roll?
The Hotel California Crispy Roll is a California-style sushi roll filled with avocado, crab and cucumber, then coated in tempura batter and crisped. California rolls emerged in Japanese-American cooking, with the fillings tucked inside the rice rather than wrapped on the outside.
It is commonly served at sushi restaurants with soy sauce, pickled ginger and wasabi, and works well as a shared plate or a light meal. Rice and the coating make carbohydrates its main energy source, while the tempura adds some fat; it provides 210 calories per 100 g. Pair it with a salad or edamame, and go easy on the dipping sauce for a lighter meal.
How Nutritious Is Hotel California Crispy Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hotel California Crispy Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hotel California Crispy Roll Contain Allergens?
Contains these allergens:
Which Diets Is Hotel California Crispy Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hotel California Crispy Roll Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.