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Hotcorn Popped Corn Calories
Whole-grain, fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 cup (large) of Hotcorn Popped Corn (24 g) has 93 calories. That works out to 387 calories per 100 g. It contains 18.7 g of carbs, 3.1 g of protein, 1.1 g of fat and 3.5 g of fiber. Its 85.9 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hotcorn Popped Corn Nutrition Facts
Selected: 3 cup (large) · 24 g
93
KCAL / 24G
Carbs
18.7g
· 7% DV
Protein
3.1g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Hotcorn Popped Corn nutrition facts table · 3 cup (large) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Large Cups of Hotcorn Popped Corn?
| Serving | Amount | Calories |
|---|---|---|
| 3 cup (large) | 24 g | 93 kcal |
| 1 cup (small) | 8 g | 31 kcal |
| 2 cup (medium) | 16 g | 62 kcal |
| 1 serving (medium) | 25 g | 97 kcal |
| 1 pack (small) | 30 g | 116 kcal |
| 4 cup (extra large) | 32 g | 124 kcal |
| 1 pack (large) | 50 g | 194 kcal |
| 1 bottle (jumbo) | 75 g | 290 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Hotcorn Popped Corn
Is Hotcorn Popped Corn a healthy snack?
Yes, Hotcorn Popped Corn is a whole-grain, fiber-containing snack. Its salt, oil, and flavorings can vary by variety, so a plainer option is a sensible choice if you eat it often.
Can Hotcorn Popped Corn help with weight loss?
Hotcorn Popped Corn does not cause weight loss, but its fiber may make it more filling than some refined snacks. Portion it into a bowl rather than eating straight from the pack to avoid mindless snacking.
What ingredients are in Hotcorn Popped Corn?
Hotcorn Popped Corn is popped corn, but added oil, salt, and seasonings may differ between varieties. The exact ingredients are product-specific, so the ingredient list on the particular pack is the reliable source.
How is Hotcorn Popped Corn different from movie-theater popcorn?
Hotcorn Popped Corn is a packaged product, while movie-theater popcorn is typically served freshly popped and may be topped with butter or other seasonings. Their salt, fat, and flavor can differ, so they are not interchangeable nutritionally.
How should you store Hotcorn Popped Corn after opening?
Keep Hotcorn Popped Corn in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and humidity makes the kernels lose their crisp texture.
Can you make stale Hotcorn Popped Corn crispy again?
Yes, gently warming Hotcorn Popped Corn in a low oven may restore some crispness. Watch it closely, since too much heat can burn the corn or alter the taste of its seasoning.
Is Hotcorn Popped Corn safe for toddlers?
No, popcorn can be a choking hazard for children under four, including Hotcorn Popped Corn. Wait until a child is old enough to chew it safely, and supervise older children while they eat.
Can people with diabetes eat Hotcorn Popped Corn?
Yes, people with diabetes can include Hotcorn Popped Corn, but its carbohydrates can affect blood glucose. Keep the portion in mind, and ask your clinician or dietitian for advice tailored to your glucose targets or medication.
Can Hotcorn Popped Corn cause bloating?
Yes, Hotcorn Popped Corn may cause gas or bloating in some people because it contains fiber and can be easy to overeat. A smaller portion and slower eating may reduce discomfort.
Can you use Hotcorn Popped Corn as a recipe topping?
Yes, Hotcorn Popped Corn can add crunch to soups, salads, or snack mixes. Add it just before serving so steam and moisture do not make it soft; seasoned varieties will also change the dish’s flavor.
Hotcorn Popped Corn Vitamins & Minerals
Vitamins
B3
0.55mg · 3% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Magnesium
35mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
79mg · 2% DV
Sodium
1.68mg · 0% DV
Hotcorn Popped Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hotcorn Popped Corn
To burn the 93 calories in 3 cup (large) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hotcorn Popped Corn?
Hotcorn Popped Corn is a packaged snack made from corn kernels heated until they pop. Popcorn is enjoyed in many places, often at the cinema or at home, and the flavour and seasonings can vary by product.
Its light, crisp texture makes it an easy snack for a film night or an afternoon break; you can also serve it in a bowl for sharing. As a corn-based whole-grain snack, it provides fibre, while most of its energy comes from carbohydrates. For a lighter serving, avoid adding extra butter or salt, and pair it with water or unsweetened tea rather than a sugary drink.
How Nutritious Is Hotcorn Popped Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hotcorn Popped Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hotcorn Popped Corn Contain Allergens?
No known major allergens
Which Diets Is Hotcorn Popped Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hotcorn Popped Corn Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.