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🍿

⚡High Potassium

🌿High Fiber

Hotcorn Popped Corn Calories

Whole-grain, fiber-containing snack

CALORIES

387kcal

55medium

POTASSIUM

329mg

FIBER

14.5g

Hotcorn Popped Corn Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

77.8g

· 77%

Protein

12.9g

· 13%

Fat

4.5g

· 10%

Fiber

14.5g

Hotcorn Popped Corn Vitamins & Minerals

Vitamins

2.3mg · 14% DV

0.5mg · 10% DV

0.16mg · 9% DV

0.1mg · 8% DV

Minerals

Phosphorus

358mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

144mg · 34% DV

Zinc

3mg · 27% DV

Hotcorn Popped Corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hotcorn Popped Corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hotcorn Popped Corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hotcorn Popped Corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hotcorn Popped Corn Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Hotcorn Popped Corn

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Hotcorn Popped Corn — Frequently Asked Questions

How many calories are in Hotcorn Popped Corn?

Hotcorn Popped Corn provides 387 calories per 100g. Per 100g, it also contains 12.9g protein, 77.8g carbs, 4.5g fat, and 14.5g fiber.

Is Hotcorn Popped Corn gluten-free and vegan?

Yes, based on the provided data, Hotcorn Popped Corn is gluten-free and suitable for a vegan diet. It is also compatible with vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.