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Fried hot wings Calories
High-protein fried spicy chicken wings, high in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Fried hot wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
6.8g
· 9%
Protein
23.5g
· 32%
Fat
18.9g
· 59%
Fiber
0.4g
Fried hot wings Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Fried hot wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried hot wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried hot wings Contain Allergens?
Contains these allergens:
Which Diets Is Fried hot wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried hot wings Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fried hot wings
Fried hot wings — Frequently Asked Questions
How many calories are in fried hot wings?
Fried hot wings provide 290 calories per 100 g. The same amount contains 23.5 g of protein, 18.9 g of fat, and 6.8 g of carbohydrates.
Are fried hot wings suitable for a keto diet?
Yes, fried hot wings are listed as compatible with a keto diet. They contain 6.8 g of carbohydrates per 100 g and have a low glycemic index of 8, but they contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.