🥣
Hot walnut sauce Calories
Walnut, hot sauce, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hot walnut sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
8.2g
· 10%
Protein
6.5g
· 8%
Fat
29g
· 82%
Fiber
3.8g
Hot walnut sauce Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Folate
65µg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
120mg · 29% DV
Phosphorus
185mg · 26% DV
Hot walnut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot walnut sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot walnut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hot walnut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot walnut sauce Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
18.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot walnut sauce
Hot walnut sauce — Frequently Asked Questions
How many calories are in hot walnut sauce?
Hot walnut sauce provides 320 calories per 100 g. Per 100 g, it also contains 6.5 g protein, 8.2 g carbs, 29 g fat, and 3.8 g fiber.
Is hot walnut sauce low glycemic, and who should avoid it?
Its glycemic index is 25, which is considered low. However, it contains tree nuts, so people with tree nut allergies should avoid it.
Have another question about Hot walnut sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.