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🥜

●Low GI

⚡High Potassium

💪High Protein

Hot spicy roasted peanut kernels Calories

Protein-rich roasted peanut kernels with spicy chili seasoning

CALORIES

585kcal

14low

POTASSIUM

660mg

FIBER

8.4g

Hot spicy roasted peanut kernels Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

18.2g

· 12%

Protein

25.8g

· 17%

Fat

49.7g

· 71%

Fiber

8.4g

Hot spicy roasted peanut kernels Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

17µg · 57% DV

Vitamin E

8.1mg · 54% DV

0.64mg · 53% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

358mg · 51% DV

Magnesium

176mg · 42% DV

Hot spicy roasted peanut kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hot spicy roasted peanut kernels Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot spicy roasted peanut kernels Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot spicy roasted peanut kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hot spicy roasted peanut kernels Fat Profile

SATURATED

6.8g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 780:1

Above the ideal 4:1 (780:1).

Foods Similar to Hot spicy roasted peanut kernels

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hot spicy roasted peanut kernels — Frequently Asked Questions

How many calories are in hot spicy roasted peanut kernels?

Hot spicy roasted peanut kernels provide 585 calories per 100 g. A 100 g serving also contains 25.8 g protein, 49.7 g fat, and 8.4 g fiber.

Are hot spicy roasted peanut kernels suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 18.2 g carbohydrates per 100 g and have a glycemic index of 14, although they are high in calories and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.