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Hot spicy roasted peanut kernels Calories
Protein-rich roasted peanut kernels with spicy chili seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hot spicy roasted peanut kernels (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 5.5 g of carbs, 7.7 g of protein, 14.9 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Hot spicy roasted peanut kernels Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
7.7g
· 15% DV
Fat
14.9g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Hot spicy roasted peanut kernels nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hot spicy roasted peanut kernels?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (whole) | 18 g | 105 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 piece (small) | 50 g | 293 kcal |
| 1 pack (medium) | 80 g | 468 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 146 g | 854 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Hot spicy roasted peanut kernels
Are hot spicy roasted peanut kernels healthy?
Hot spicy roasted peanut kernels can be a filling snack that provides protein and fiber. Their chili coating may also add salt or oil, so they are not nutritionally identical to plain peanuts; choose a modest portion, especially if limiting sodium.
What are hot spicy roasted peanut kernels made of?
Hot spicy roasted peanut kernels are made primarily from peanuts with a chili-flavored coating. Depending on the recipe, that coating may also include oil, salt, and other seasonings; ingredients vary between products.
How are hot spicy roasted peanut kernels made?
Hot spicy roasted peanut kernels are made by coating roasted peanuts with chili seasoning, often mixed with a little oil. Spreading the coating evenly and briefly drying the kernels at low heat can help it adhere and keep the snack crisp.
How should you store hot spicy roasted peanut kernels after opening?
Store hot spicy roasted peanut kernels in a clean, airtight container in a cool, dry place away from sunlight. Moisture makes the kernels lose their crunch, so seal the container promptly after serving.
Are hot spicy roasted peanut kernels very hot?
The heat of hot spicy roasted peanut kernels varies with the chili used and how much coating is applied. Some versions have a mild warmth, while others are fiery; try a small amount first if you are sensitive to spice.
How can you make hot spicy roasted peanut kernels taste less spicy?
You cannot easily remove the chili coating from hot spicy roasted peanut kernels without affecting their texture. Pairing them with yogurt or another cooling dairy food can ease the burning sensation; rinsing them tends to make the kernels soggy.
Can hot spicy roasted peanut kernels cause heartburn?
Yes, hot spicy roasted peanut kernels can trigger heartburn or reflux symptoms in some people. Chili can irritate sensitive stomachs, and the fat in peanuts may also be a trigger; avoid them if you notice symptoms after eating them.
Can children eat hot spicy roasted peanut kernels?
Whole hot spicy roasted peanut kernels are a choking hazard for young children, and the spicy coating may also irritate them. Do not give whole peanuts to toddlers; ask your child’s clinician about a safe form if you are unsure.
Do hot spicy roasted peanut kernels cause weight gain?
Eating large portions of hot spicy roasted peanut kernels frequently can contribute to weight gain. They are energy-dense, so serving a small amount in a bowl rather than eating straight from the package makes portion control easier.
Can people with diabetes eat hot spicy roasted peanut kernels?
Many people with diabetes can include hot spicy roasted peanut kernels in a balanced eating plan in a moderate portion. The coating may contain added sugar or other ingredients, so if you use medication that can cause low blood sugar or follow a prescribed meal plan, ask your dietitian or doctor how to fit them in.
Hot spicy roasted peanut kernels Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.43mg · 16% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
107mg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
126mg · 5% DV
Hot spicy roasted peanut kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot spicy roasted peanut kernels
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot spicy roasted peanut kernels?
Hot spicy roasted peanut kernels are shelled peanuts coated with chilli sauce and roasted until crisp. They are a seasoned snack rather than a dish tied to one particular region, and spicy versions are enjoyed in many places where roasted nuts are popular.
Their toasted, savoury flavour and crunchy bite are balanced by a rich, slightly oily texture and a lingering heat. Enjoy them by the handful, serve them with drinks, or scatter a few over a salad for extra crunch. They provide protein and fibre, but are energy-dense; a small portion alongside fresh fruit or vegetables makes a more modest snack.
How Nutritious Is Hot spicy roasted peanut kernels?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot spicy roasted peanut kernels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot spicy roasted peanut kernels Contain Allergens?
Contains these allergens:
Which Diets Is Hot spicy roasted peanut kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot spicy roasted peanut kernels Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.74g
Omega 6:3 ratio 468:1
Above the ideal 4:1 (468:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.