Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hot spice Calories
Hot spice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Hot spice (3 g) has 10 calories. That works out to 320 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Hot spice Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
10
KCAL / 3G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 16% · Fat 17%
Hot spice nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Hot spice?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 10 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 tablespoon (small) | 6 g | 19 kcal |
| 1 tablespoon (medium) | 9 g | 29 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 1 tablespoon (large) | 12 g | 38 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hot spice
What is hot spice?
Hot spice is a general term for a spicy seasoning, not one fixed ingredient or recipe. It often contains chilli or cayenne pepper, while some blends combine heat with ingredients such as garlic, cumin or other spices.
How do you use hot spice in cooking?
Add hot spice gradually and taste as you go, since blends vary in heat. It can season soups, sauces, vegetables, beans, meat and marinades; start with a small amount when trying an unfamiliar blend.
How can you make a dish less spicy after adding too much hot spice?
Increase the amount of the other ingredients or stir in dairy such as yogurt, milk or cream to soften the heat. Adding liquid can help a soup or sauce, but may dilute its flavour as well.
What can you use instead of hot spice?
Chilli flakes or cayenne can replace hot spice when you mainly want heat, but they will not reproduce the flavour of a complex blend. For colour with much less heat, use sweet paprika instead.
What is hot spice made of?
There is no standard recipe for hot spice. Chilli pepper is a common base, but blends may also include garlic, cumin or other seasonings. The exact ingredients depend on the particular blend.
Does hot spice lose its heat over time?
Yes, hot spice can lose both aroma and pungency as it ages, especially when exposed to air, light, heat or moisture. A noticeably faded smell or flavour is a sign that it may no longer season food as well.
When should you add hot spice to a dish?
Add hot spice during cooking if you want its flavour to spread through the dish, or near the end for more control over the heat. If blooming it in oil, keep the cooking brief to avoid a burnt, bitter taste.
How should you store hot spice?
Keep hot spice in a tightly closed container in a cool, dry place away from sunlight and the stove. Moisture can cause clumping, while heat and light gradually weaken its aroma and pungency.
Can hot spice cause heartburn or stomach upset?
Yes, hot spice can trigger heartburn, reflux symptoms or stomach discomfort in some people, particularly those sensitive to chilli. Reduce or avoid it if it brings on symptoms; seek medical advice for persistent or severe problems.
Does hot spice help you lose weight?
No, hot spice is not a weight-loss aid on its own. Capsaicin in chilli may briefly and modestly affect energy use, but that effect does not reliably produce meaningful weight loss.
Hot spice Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B6
0.06mg · 4% DV
Vitamin C
2.1mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
6mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
0.9mg · 0% DV
Hot spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot spice
To burn the 10 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot spice?
Hot spice is a broad name for dried, ground chilli or a seasoning blend with chilli; the exact ingredients and heat vary by product. Chilli peppers originated in the Americas and are now used in cuisines around the world. Add it to soups, beans, eggs, marinades or sauces, either during cooking for a rounded heat or at the table for a sharper kick. Its nutrition is concentrated, and the listed values include substantial fibre per 100 g, though a typical serving is only a small sprinkle. Pair it with yoghurt, citrus or another cooling, tangy ingredient, and start with a little if you are unsure of its strength.
How Nutritious Is Hot spice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot spice Contain Allergens?
No known major allergens
Which Diets Is Hot spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot spice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Compare Hot spice
Foods Similar to Hot spice
Have another question about Hot spice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.