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Hot spice Calories
Hot spice
CALORIES
GI
POTASSIUM
FIBER
Hot spice Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 65%
Protein
12g
· 14%
Fat
8g
· 21%
Fiber
27g
Hot spice Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
B6
2mg · 118% DV
Vitamin C
70mg · 78% DV
Vitamin E
10mg · 67% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
200mg · 48% DV
Iron
7mg · 39% DV
Hot spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot spice Contain Allergens?
No known major allergens
Which Diets Is Hot spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot spice Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Hot spice
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Nutrition data compiled from USDA FoodData Central and scientific sources.