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Food GuideCompareBlogTR
Hot spice vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hot spice has more protein; Spice Mix has a lower glycemic index.
🌶️
Hot spice
100 g
🧂
Spice Mix
100 g
320kcal
Calories
320kcal
12✓g
Protein
10g
55g
Carbs
55g
27g
Fiber
27g
8g
Fat
12g
20
Glycemic Index
5✓
2
Glycemic Load
1✓
1200mg
Potassium
1350✓mg
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