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Hot sauce (unsweetened, unsalted) Calories
Chili-based hot sauce, unsweetened and unsalted. Low calorie, source of antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Hot sauce (unsweetened, unsalted) Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6g
· 76%
Protein
1.2g
· 15%
Fat
0.3g
· 9%
Fiber
1.8g
Hot sauce (unsweetened, unsalted) Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
B6
0.25mg · 15% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Hot sauce (unsweetened, unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot sauce (unsweetened, unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot sauce (unsweetened, unsalted) Contain Allergens?
No known major allergens
Which Diets Is Hot sauce (unsweetened, unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot sauce (unsweetened, unsalted) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot sauce (unsweetened, unsalted)
Hot sauce (unsweetened, unsalted) — Frequently Asked Questions
How many calories are in unsweetened, unsalted hot sauce?
Unsweetened, unsalted hot sauce provides 30 calories per 100 g. It contains 6 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat per 100 g.
Is unsweetened, unsalted hot sauce keto-friendly?
Yes, this hot sauce is compatible with keto and ketovore diets. It has 6 g of carbohydrates per 100 g and a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.