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Hot Sauce Calories
Low calorie, spicy, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Hot Sauce (15 g) has 5 calories. That works out to 30 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6.8 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Hot Sauce?
Hot Sauce is a pourable condiment made chiefly from chilli peppers, often blended with vinegar and salt; recipes may also include garlic or other ingredients. Its flavour ranges from bright and tangy to deeply peppery, and the heat varies by style. In Mexico and across the Americas, sauces may be served at the table with tacos, eggs, grilled foods or soups; elsewhere, a few drops are a common way to liven up sandwiches, noodles and stews. It adds plenty of punch for relatively little energy, though it contributes little protein. Start with a small amount if you are unsure about the heat, or stir it into yoghurt or a creamy dressing to mellow it.
Hot Sauce Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Hot Sauce Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
110µg · 12% DV
B6
0.15mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
How Nutritious Is Hot Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot Sauce
To burn the 30 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hot Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Sauce Contain Allergens?
No known major allergens
Which Diets Is Hot Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Hot Sauce
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Frequently Asked Questions About Hot Sauce
What is hot sauce made of?
Hot sauce is usually made from chili peppers, vinegar, and salt. Garlic, tomatoes, fruit, or spices may also be added, so its flavor, texture, and heat vary with the recipe and pepper variety.
How do you make hot sauce at home?
Blend hot peppers with vinegar and salt, adding garlic or other seasonings if you like. Some recipes ferment the peppers first, while others cook the mixture; refrigerate homemade sauce in a clean, sealed container.
How do you use hot sauce?
Add hot sauce to eggs, soups, tacos, beans, or marinades to bring heat and tang. Start with a few drops, taste, and add more; a vinegar-forward sauce can also brighten rich or fatty dishes.
Does hot sauce need to be refrigerated after opening?
Refrigeration helps opened hot sauce retain its flavor and quality. Some vinegar-rich commercial sauces are shelf-stable after opening, but recipes differ, so follow the storage directions for that bottle and keep its cap clean and closed.
Does hot sauce expire?
Yes, hot sauce can lose flavor and quality over time, even when it remains safe to eat. Discard it if you see mold, notice an unusual smell, or find a damaged seal; refrigeration after opening helps preserve it.
Is hot sauce the same as chili sauce?
Not always. Hot sauce is typically a pourable, pepper-based condiment with vinegar, while chili sauce can be thicker, sweeter, or made with other ingredients. The names overlap, so the recipe determines the difference.
Why is fermented hot sauce tangy?
Fermented hot sauce tastes tangy because beneficial bacteria convert sugars in the peppers into acids during fermentation. Vinegar may also be added afterward, so the finished sauce can get its sharpness from fermentation, vinegar, or both.
How is the heat of hot sauce measured?
The Scoville scale describes chili heat by measuring capsaicinoids, the compounds that create the burning sensation. A sauce’s heat depends on its peppers and dilution, so two bottles with similar ingredients can taste very different.
Why does hot sauce separate in the bottle?
Hot sauce can separate because pepper solids and liquid settle apart during storage. Shake the bottle before serving; separation is normal, but discard the sauce if it also has mold, an unusual odor, or other signs of spoilage.
Can hot sauce cause heartburn?
Yes, hot sauce can trigger heartburn or worsen reflux symptoms in some people. Capsaicin may irritate a sensitive digestive tract, so reduce the amount or avoid it if you notice a consistent connection.
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Nutrition data compiled from USDA FoodData Central and scientific sources.