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Hot Sauce Calories
Low calorie, spicy, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Hot Sauce Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.5g
· 78%
Protein
1.2g
· 14%
Fat
0.3g
· 8%
Fiber
1.5g
Hot Sauce Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
110µg · 12% DV
B6
0.15mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Sauce Contain Allergens?
No known major allergens
Which Diets Is Hot Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot Sauce
Hot Sauce — Frequently Asked Questions
How many calories are in hot sauce, and is it diet-friendly?
Hot sauce has 30 calories per 100 g. With 0.3 g fat and 6.5 g carbs per 100 g, it can fit many eating plans when used in sensible amounts.
Is hot sauce low glycemic, and can you have it on keto?
Hot sauce has a glycemic index of 15, which is considered low. Based on the provided data, it is compatible with keto, vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.