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Hot Sauce vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hot Sauce has fewer calories; Sumac has more protein; Sumac has more fiber; Hot Sauce has a lower glycemic index.
🌶️
Hot Sauce
100 g
🌿
Sumac
100 g
30kcal
Calories
100kcal
1.2g
Protein
2.3✓g
6.5g
Carbs
38.2g
1.5g
Fiber
12.7✓g
0.3g
Fat
1.6g
15✓
Glycemic Index
20
1✓
Glycemic Load
2
120mg
Potassium
420✓mg
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