Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Hot herb yogurt Calories

Yogurt with fresh herbs (mint, dill, parsley, etc.), served hot

CALORIES

65kcal

35low

POTASSIUM

180mg

FIBER

0.4g

Hot herb yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

4.2g

· 28%

Fat

2.6g

· 39%

Fiber

0.4g

Hot herb yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin K

19µg · 16% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Hot herb yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hot herb yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot herb yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hot herb yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot herb yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hot herb yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hot herb yogurt — Frequently Asked Questions

How many calories are in hot herb yogurt?

Hot herb yogurt contains 65 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 5 g of carbohydrates, and 2.6 g of fat.

Is hot herb yogurt suitable for a vegetarian diet?

Hot herb yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Hot herb yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.