Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt with fresh herbs (mint, dill, parsley, etc.), served hot
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hot herb yogurt (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 10 g of carbs, 8.4 g of protein, 5.2 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
10g
· 4% DV
Protein
8.4g
· 17% DV
Fat
5.2g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 28% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 2 tablespoon (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 65 kcal |
| ½ cup (small) | 100 g | 65 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1 bottle (large) | 250 g | 163 kcal |
| 1.5 cup (large) | 300 g | 195 kcal |
| 1 bottle (jumbo) | 330 g | 215 kcal |
Calculated from 65 calories per 100 g.
Hot herb yogurt is plain yogurt gently warmed with herbs such as mint, dill, or parsley. Heat it over low heat while stirring, rather than letting it boil; gradual warming helps keep the yogurt smooth.
Keep hot herb yogurt from curdling by warming it slowly and avoiding a boil. Let the yogurt lose some of its chill, then stir it into the warm mixture gradually. High heat and sudden temperature changes can make it separate.
Mint, dill, and parsley are reliable choices for hot herb yogurt. Use one herb or combine them, and add fresh herbs near the end of cooking to preserve their aroma and color.
Yes, Greek yogurt works in hot herb yogurt, but its thicker texture may need loosening. Stir in a little warm water before heating, then warm it gently; boiling can still cause it to separate.
Hot herb yogurt pairs well with roasted or grilled vegetables, rice or grain bowls, and grilled meat. You can also serve it as a dip with bread; add it just before eating if using it as a topping.
Yes, reheat hot herb yogurt gently on the stove over low heat, stirring constantly. Avoid bringing it to a boil, which can make the texture grainy or separated. Add a splash of warm water if it has thickened.
Store leftover hot herb yogurt in a covered container in the refrigerator once it has cooled. The herbs may lose freshness over time, so stir it before serving and reheat only the portion you plan to eat.
You can freeze hot herb yogurt, but its texture is likely to become grainy or watery after thawing. Freezing is a poor choice if you want to serve it as a smooth dip or sauce; make it fresh when texture matters.
Hot herb yogurt is generally served warm, but it can also be eaten cold. It thickens as it cools, so stir it before serving and loosen it with a little water if you prefer a thinner consistency.
Yes, hot herb yogurt makes a simple sauce for cooked vegetables, especially when spooned over them just before serving. Keep the heat low while preparing it, and avoid simmering the yogurt directly with the vegetables.
Vitamins
B12
0.8µg · 33% DV
Vitamin K
38µg · 32% DV
B2
0.36mg · 28% DV
Biotin
6.4µg · 21% DV
Minerals
Calcium
280mg · 28% DV
Phosphorus
190mg · 27% DV
Iodine
36µg · 24% DV
Potassium ⭐
360mg · 11% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hot herb yogurt is a savoury preparation of yogurt warmed with fresh herbs such as mint, dill or parsley. It is simple home-style cooking rather than a dish with one fixed recipe: the herbs and thickness can vary, and it may be served as a loose soup or a spoonable accompaniment.
Its gentle tang and soft texture work well beside grains, vegetables or grilled dishes, and a small bowl can also make a light start to a meal. Yogurt contributes some protein—about 4.2 g per 100 g—though this is not necessarily a filling main course on its own. Warm it slowly over low heat, stirring often to help keep the yogurt smooth, and add the herbs near the end for a fresher flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.