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Thick, creamy off-white yogurt sits in a shallow bowl, flecked and topped with finely chopped green herbs.
●Low GI

Hot herb yogurt Calories

Yogurt with fresh herbs (mint, dill, parsley, etc.), served hot

In season: Spring · Summer

CALORIES · 100 G

65kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Hot herb yogurt (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 10 g of carbs, 8.4 g of protein, 5.2 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hot herb yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

130

KCAL / 200G

Carbs

10g

· 4% DV

Protein

8.4g

· 17% DV

Fat

5.2g

· 7% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 28% · Fat 39%

Hot herb yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories130 kcal
Total fat5.2 g7%
Saturated fat3.4 g17%
Trans fat0.04 g
Sodium90 mg4%
Total carbohydrate10 g4%
Fiber0.8 g3%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Hot herb yogurt?

ServingAmountCalories
1 cup (medium)200 g130 kcal
2 tablespoon (mini)30 g20 kcal
100 g100 g65 kcal
½ cup (small)100 g65 kcal
1 serving (medium)180 g117 kcal
1 bottle (large)250 g163 kcal
1.5 cup (large)300 g195 kcal
1 bottle (jumbo)330 g215 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Hot herb yogurt

What is hot herb yogurt, and how do you make it?

Hot herb yogurt is plain yogurt gently warmed with herbs such as mint, dill, or parsley. Heat it over low heat while stirring, rather than letting it boil; gradual warming helps keep the yogurt smooth.

How do you stop hot herb yogurt from curdling?

Keep hot herb yogurt from curdling by warming it slowly and avoiding a boil. Let the yogurt lose some of its chill, then stir it into the warm mixture gradually. High heat and sudden temperature changes can make it separate.

Which herbs work best in hot herb yogurt?

Mint, dill, and parsley are reliable choices for hot herb yogurt. Use one herb or combine them, and add fresh herbs near the end of cooking to preserve their aroma and color.

Can you make hot herb yogurt with Greek yogurt?

Yes, Greek yogurt works in hot herb yogurt, but its thicker texture may need loosening. Stir in a little warm water before heating, then warm it gently; boiling can still cause it to separate.

What can you serve hot herb yogurt with?

Hot herb yogurt pairs well with roasted or grilled vegetables, rice or grain bowls, and grilled meat. You can also serve it as a dip with bread; add it just before eating if using it as a topping.

Can hot herb yogurt be reheated?

Yes, reheat hot herb yogurt gently on the stove over low heat, stirring constantly. Avoid bringing it to a boil, which can make the texture grainy or separated. Add a splash of warm water if it has thickened.

How should you store leftover hot herb yogurt?

Store leftover hot herb yogurt in a covered container in the refrigerator once it has cooled. The herbs may lose freshness over time, so stir it before serving and reheat only the portion you plan to eat.

Can you freeze hot herb yogurt?

You can freeze hot herb yogurt, but its texture is likely to become grainy or watery after thawing. Freezing is a poor choice if you want to serve it as a smooth dip or sauce; make it fresh when texture matters.

Is hot herb yogurt served hot or cold?

Hot herb yogurt is generally served warm, but it can also be eaten cold. It thickens as it cools, so stir it before serving and loosen it with a little water if you prefer a thinner consistency.

Can hot herb yogurt be used as a sauce for vegetables?

Yes, hot herb yogurt makes a simple sauce for cooked vegetables, especially when spooned over them just before serving. Keep the heat low while preparing it, and avoid simmering the yogurt directly with the vegetables.

Hot herb yogurt Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin K

38µg · 32% DV

B2

0.36mg · 28% DV

Biotin

6.4µg · 21% DV

Minerals

Calcium

280mg · 28% DV

Phosphorus

190mg · 27% DV

Iodine

36µg · 24% DV

Potassium ⭐

360mg · 11% DV

Sodium

90mg · 4% DV

Hot herb yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hot herb yogurt

To burn the 130 calories in 1 cup (medium) (200 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hot herb yogurt?

Hot herb yogurt is a savoury preparation of yogurt warmed with fresh herbs such as mint, dill or parsley. It is simple home-style cooking rather than a dish with one fixed recipe: the herbs and thickness can vary, and it may be served as a loose soup or a spoonable accompaniment.

Its gentle tang and soft texture work well beside grains, vegetables or grilled dishes, and a small bowl can also make a light start to a meal. Yogurt contributes some protein—about 4.2 g per 100 g—though this is not necessarily a filling main course on its own. Warm it slowly over low heat, stirring often to help keep the yogurt smooth, and add the herbs near the end for a fresher flavour.

How Nutritious Is Hot herb yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hot herb yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot herb yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hot herb yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot herb yogurt Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.