🌶️
Hot ground red pepper Calories
Intensely hot ground spice, very low calorie in small amounts, contains vitamin C and carotenoids
CALORIES
GI
POTASSIUM
FIBER
Hot ground red pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50.3g
· 55%
Protein
12g
· 13%
Fat
13g
· 32%
Fiber
34.8g
Hot ground red pepper Vitamins & Minerals
Vitamins
Vitamin A
2080µg · 231% DV
Vitamin E
29.8mg · 199% DV
B6
2.45mg · 144% DV
Vitamin C
76.4mg · 85% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Hot ground red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot ground red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot ground red pepper Contain Allergens?
No known major allergens
Which Diets Is Hot ground red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot ground red pepper Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.95g
POLYUNSATURATED
7.13g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Hot ground red pepper
Have another question about Hot ground red pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.