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Hot ground red pepper Calories
Intensely hot ground spice, very low calorie in small amounts, contains vitamin C and carotenoids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Hot ground red pepper (2 g) has 6 calories. That works out to 282 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 47.8 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hot ground red pepper Nutrition Facts
Selected: 1 teaspoon (medium) · 2.3 g
6
KCAL / 2.3G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Hot ground red pepper nutrition facts table · 1 teaspoon (medium) (2.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.69 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Hot ground red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.3 g | 6 kcal |
| 0.25 teaspoon (quarter) | 0.6 g | 2 kcal |
| 1 g | 1 g | 3 kcal |
| ½ teaspoon (half) | 1.1 g | 3 kcal |
| 1 serving (small) | 1.5 g | 4 kcal |
| 1 serving (large) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 6.8 g | 19 kcal |
| 2 tablespoon (double) | 13.6 g | 38 kcal |
| 1 ounce (whole) | 28.4 g | 80 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Hot ground red pepper
What is hot ground red pepper?
Hot ground red pepper is dried hot red pepper ground into a fine spice. Its heat varies with the pepper variety and batch, and it is not necessarily the same as cayenne pepper or a standardized chili powder blend.
How do you use hot ground red pepper?
Hot ground red pepper adds heat to soups, stews, beans, meat, eggs, sauces, and marinades. Stir a small amount into oil or a dish while cooking, then taste before adding more; finely ground pepper spreads quickly and evenly.
Is hot ground red pepper the same as cayenne pepper?
No, not always. Cayenne is a particular type of hot pepper, while hot ground red pepper can be made from different red chili varieties. Their heat and flavor can differ, so start with less when substituting one for the other.
Can hot ground red pepper replace chili powder?
Hot ground red pepper can replace the chili component of chili powder, but it will not reproduce a seasoning blend’s other flavors, such as cumin or garlic. Add it gradually, and season with any other ingredients the recipe needs.
How hot is hot ground red pepper?
Hot ground red pepper can range from moderately hot to very hot, depending on the peppers used and how they were processed. Check the flavor with a small pinch before seasoning a whole dish, especially if the brand or batch is new to you.
How should you store hot ground red pepper?
Store hot ground red pepper in a tightly sealed container in a cool, dry cupboard away from sunlight and the stove. Moisture can cause clumping, while heat and light gradually dull its aroma; use a dry spoon to keep the spice dry.
Does cooking make hot ground red pepper less spicy?
No, cooking does not reliably remove the heat from hot ground red pepper. Heating it in oil can spread its spicy compounds through a dish, and prolonged or very hot cooking may scorch the powder and make its flavor bitter.
Can hot ground red pepper upset your stomach?
Yes, hot ground red pepper can trigger heartburn or digestive discomfort in people sensitive to spicy foods. If it causes symptoms, use less or leave it out; the reaction can vary with personal tolerance and the amount eaten.
How can you make a dish less spicy after adding hot ground red pepper?
Make the dish less spicy by increasing its volume with suitable, unseasoned ingredients. Dairy such as yogurt can soften the burning sensation in dishes where it fits, while adding water alone usually does little to counter the pepper’s heat.
Why does hot ground red pepper taste bitter?
Hot ground red pepper may taste bitter if it has been scorched during cooking or has lost freshness after prolonged exposure to air, heat, or light. Add it briefly over moderate heat, or stir it in after removing the pan from the burner.
Hot ground red pepper Vitamins & Minerals
Vitamins
Vitamin A
47.84µg · 5% DV
Vitamin E
0.69mg · 5% DV
B6
0.06mg · 4% DV
Vitamin C
1.76mg · 2% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
46mg · 1% DV
Iron
0.18mg · 1% DV
Phosphorus
6.74mg · 1% DV
Sodium
0.69mg · 0% DV
Hot ground red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot ground red pepper
To burn the 6 calories in 1 teaspoon (medium) (2.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot ground red pepper?
Hot ground red pepper is made by drying hot red peppers and grinding them into a fine spice. Its heat and flavour vary with the peppers used, and it appears in many cuisines rather than belonging to just one regional tradition.
Stir it into soups, sauces, marinades and stews, or sprinkle a little over eggs, vegetables or beans at the table. Briefly warming it in oil can bring out its aroma and colour, but prolonged high heat may make it taste harsh. It is intensely flavoured, so a small amount goes a long way; although the dried spice contains fibre and other nutrients by weight, typical portions are modest. Start with a pinch and add more to taste, or balance the heat with yogurt or a squeeze of lemon.
How Nutritious Is Hot ground red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot ground red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot ground red pepper Contain Allergens?
No known major allergens
Which Diets Is Hot ground red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot ground red pepper Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.