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Hot ground red pepper vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Hot ground red pepper has more protein; Hot ground red pepper has more fiber; Hot ground red pepper has a lower glycemic index.
🌶️
Hot ground red pepper
100 g
🌿
Sumac
100 g
282kcal
Calories
100kcal
12✓g
Protein
2.3g
50.3g
Carbs
38.2g
34.8✓g
Fiber
12.7g
13g
Fat
1.6g
15✓
Glycemic Index
20
1✓
Glycemic Load
2
2014✓mg
Potassium
420mg
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