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Hot English Mustard Calories
Very pungent and hot mustard, spicy, low calorie, condiment
CALORIES
GI
POTASSIUM
FIBER
Hot English Mustard Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.1g
· 31%
Protein
5.2g
· 23%
Fat
4.7g
· 46%
Fiber
3.8g
Hot English Mustard Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
1350mg · 59% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Hot English Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot English Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot English Mustard Contain Allergens?
No known major allergens
Which Diets Is Hot English Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot English Mustard Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot English Mustard
Hot English Mustard — Frequently Asked Questions
How many calories are in hot English mustard?
Hot English mustard contains 90 calories per 100 g. The same amount provides 5.2 g of protein, 7.1 g of carbohydrates, and 4.7 g of fat.
Is hot English mustard suitable for a keto diet?
Yes, hot English mustard is listed as compatible with a keto diet. Its glycemic index is 35, and it contains 7.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.