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Hot dog with sauce Calories
Provides protein; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hot dog with sauce (140 g) has 389 calories. That works out to 278 calories per 100 g. It contains 28.7 g of carbs, 15.1 g of protein, 23.9 g of fat and 1.5 g of fiber. Its 27.3 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Hot dog with sauce Nutrition Facts
Selected: 1 piece (medium) · 140 g
389
KCAL / 140G
Carbs
28.7g
· 10% DV
Protein
15.1g
· 30% DV
Fat
23.9g
· 31% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 15% · Fat 56%
Hot dog with sauce nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 23.9 g | 31% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.14 g | |
| Sodium | 1358 mg | 59% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hot dog with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 389 kcal |
| ½ piece (half) | 70 g | 195 kcal |
| 1 piece (small) | 95 g | 264 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (medium) | 140 g | 389 kcal |
| 1 piece (large) | 190 g | 528 kcal |
| 1 piece (jumbo) | 240 g | 667 kcal |
| 2 piece (double) | 280 g | 778 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Hot dog with sauce
What sauce goes on a hot dog with sauce?
A hot dog with sauce commonly has ketchup and mustard, though chili, relish, mayonnaise, or a regional sauce may be used instead. The topping depends on the recipe, so there is no single sauce combination used everywhere.
Are the sausages in a hot dog with sauce already cooked?
Many packaged hot dog sausages are already cooked, but check the package or ask the seller because products vary. Heat the sausage thoroughly before eating, especially if you are reheating leftovers.
Why does the sausage in a hot dog with sauce split?
The sausage in a hot dog with sauce often splits when heated too quickly or for too long. Steam builds up inside the casing; moderate heat and turning the sausage regularly help it heat evenly without bursting.
Can you grill a hot dog with sauce?
Yes, you can grill the sausage for a hot dog with sauce, then put it in the bun and add the sauce after grilling. Turn it often so the casing browns without scorching, and warm the bun briefly on the grill if you like.
How do you keep a hot dog with sauce from getting soggy?
Add the sauce to a hot dog with sauce just before serving. Let the sausage drain briefly after heating, and avoid leaving the assembled hot dog sitting; steam and watery toppings can soften the bun.
How long do leftovers of a hot dog with sauce last in the fridge?
Leftover hot dog with sauce generally keeps for 3–4 days in the refrigerator if chilled promptly. Store the sausage and toppings separately from the bun when possible, since sauce can make the bread soggy.
Can you freeze a hot dog with sauce?
You can freeze the sausage from a hot dog with sauce, but the assembled bun and toppings usually thaw with a softer texture. Freeze the sausage separately in a sealed container, then thaw and reheat it thoroughly.
Is a hot dog with sauce unhealthy?
A hot dog with sauce is best treated as an occasional meal, not an everyday staple. It is high in sodium and saturated fat, so pairing it with vegetables and choosing smaller amounts of sauce can make the meal more balanced.
What can you serve with a hot dog with sauce besides fries?
A hot dog with sauce pairs well with coleslaw, pickles, corn, or a green salad as well as fries. For a lighter side, choose fresh vegetables or salad rather than another fried food.
Hot dog with sauce Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B1
0.45mg · 38% DV
B3
5.32mg · 33% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1358mg · 59% DV
Selenium
27µg · 49% DV
Phosphorus
202mg · 29% DV
Zinc
2.41mg · 22% DV
Potassium ⭐
266mg · 8% DV
Hot dog with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot dog with sauce
To burn the 389 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot dog with sauce?
A hot dog with sauce is a sausage served in a split bun and topped with condiments. It draws on the American hot dog tradition, though the sausage, bread and choice of sauce vary widely around the world. Ketchup, mustard and relish are familiar options, while local versions may use their own toppings.
The soft bun contrasts with the savoury sausage, and the sauce can add sweetness, tang or heat. It is usually eaten by hand as a quick meal or snack, often alongside chips or a salad. It provides protein, but is also high in sodium and saturated fat. For a lighter serving, use less sauce and add fresh vegetables; a sharper topping such as pickles can bring flavour without relying on extra sauce.
How Nutritious Is Hot dog with sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot dog with sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot dog with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hot dog with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot dog with sauce Fat Profile
SATURATED
8.54g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.