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Hot dog Calories
Classic hot dog: cooked sausage in a soft bun, often topped with condiments.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Hot dog (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 32.4 g of carbs, 12.6 g of protein, 18 g of fat and 1.8 g of fiber. Its 936 mg of Sodium covers 41% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Hot dog?
A hot dog pairs a cooked sausage with a soft split roll, usually finished with condiments such as mustard and ketchup. It is closely associated with American street food and ballparks, though versions are now sold at stands, cafés and backyard cookouts around the world.
The sausage is savoury and softly textured, while the bun is mild and tender; toppings add tang, sweetness or crunch. It makes a convenient snack or casual meal, but the refined bread and sausage contribute most of its energy, with some protein and little fibre. For a lighter plate, go easy on the sauces and serve it with a simple salad.
Hot dog Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
27g
· 10% DV
Protein
10.5g
· 21% DV
Fat
15g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 15% · Fat 47%
Hot dog Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Sodium
780mg · 34% DV
Selenium
12µg · 22% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Hot dog?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hot dog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot dog
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hot dog Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot dog Contain Allergens?
Contains these allergens:
Which Diets Is Hot dog Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot dog Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Hot dog
What is a hot dog made of?
A hot dog is a cooked sausage served in a split bun, commonly with mustard, ketchup, or other toppings. The sausage may be made from beef, pork, poultry, or a combination, while the bun is usually soft wheat bread.
Why is a hot dog called a hot dog?
The name “hot dog” refers to the hot sausage served in a bun, but its exact origin is disputed. The name became popular in the United States, where sausage vendors sold the convenient hand-held snack at sporting events and on city streets.
Are hot dogs already cooked?
Most packaged hot dogs are fully cooked before sale, but they are commonly reheated for serving. Follow the package’s preparation instructions, especially for products that are not fully cooked, and heat the sausage thoroughly before putting it in the bun.
How do you cook a hot dog without it bursting?
Cook a hot dog over moderate heat and turn it regularly rather than leaving it over a fierce flame. Gentle heating helps warm the sausage without splitting the casing; avoid piercing it, since that can let its juices escape.
What toppings go on a hot dog?
Mustard and ketchup are popular hot dog toppings, while regional favorites include relish, chopped onions, sauerkraut, and chili. Add wet toppings just before serving so they do not make the bun soggy, and adjust the combination to suit your taste.
How do you keep a hot dog bun from getting soggy?
Toast the inside of the hot dog bun lightly and add the sausage and toppings just before eating. A lightly crisp surface slows moisture from soaking into the bread; avoid adding watery sauces or letting a dressed hot dog sit for long.
Can you cook a hot dog in an air fryer?
Yes, a hot dog can be heated in an air fryer. Turn it during cooking so it warms evenly, and check it before serving because air fryers vary; warm the bun separately for a softer result rather than leaving it in too long.
How should you store leftover hot dogs?
Refrigerate leftover hot dogs promptly in a covered container. Store the sausage separately from the bun when possible, since the bread absorbs moisture, and reheat the sausage thoroughly before serving it again.
Can you freeze hot dogs?
Yes, hot dog sausages can be frozen in a sealed, freezer-safe package. Freeze the sausages separately from the buns and toppings; once thawed, the bread and condiments may not keep their original texture, so assemble the hot dog fresh.
Are hot dogs unhealthy to eat often?
Eating hot dogs often is not a good everyday habit because the sausage is processed meat and can be high in sodium. Enjoy one occasionally, and balance the meal with vegetables rather than relying on hot dogs as a regular protein choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.