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Hot chicken sandwich Calories

Protein-rich hot chicken sandwich

CALORIES

245kcal

GI

58medium

POTASSIUM

220mg

FIBER

1.8g

Hot chicken sandwich Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

22.8g

· 37%

Protein

14.2g

· 23%

Fat

10.6g

· 40%

Fiber

1.8g

Hot chicken sandwich Vitamins & Minerals

Vitamins

B3

5.4mg · 34% DV

B6

0.29mg · 17% DV

Biotin

5µg · 17% DV

B5

0.72mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

168mg · 24% DV

Sodium

510mg · 22% DV

Iron

2mg · 11% DV

Hot chicken sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hot chicken sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot chicken sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hot chicken sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hot chicken sandwich Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Hot chicken sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Hot chicken sandwich — Frequently Asked Questions

How many calories are in a hot chicken sandwich?

A hot chicken sandwich contains 245 calories per 100 g. The same serving provides 14.2 g of protein, 22.8 g of carbohydrates, and 10.6 g of fat.

Is a hot chicken sandwich suitable for a Mediterranean diet?

Yes, this hot chicken sandwich is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.