🌶️
Hot atom meze Calories
Rich, spicy Turkish meze made with strained yogurt, hot peppers, and butter
CALORIES
GI
POTASSIUM
FIBER
Hot atom meze Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
4.8g
· 10%
Protein
5.6g
· 12%
Fat
15.8g
· 78%
Fiber
0.8g
Hot atom meze Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.38µg · 16% DV
Vitamin A
118µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Hot atom meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot atom meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot atom meze Contain Allergens?
Contains these allergens:
Which Diets Is Hot atom meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot atom meze Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Hot atom meze
Hot atom meze — Frequently Asked Questions
How many calories are in hot atom meze?
Hot atom meze provides 182 calories per 100 g. That amount contains 15.8 g of fat, 5.6 g of protein, and 4.8 g of carbohydrates.
Is hot atom meze low glycemic and gluten-free?
Hot atom meze has a glycemic index of 15 and is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Hot atom meze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.