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Hosverdi Dessert Calories
Traditional Turkish semolina syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Hosverdi Dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 76%
Protein
3.2g
· 6%
Fat
4.2g
· 18%
Fiber
1g
Hosverdi Dessert Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Calcium
22mg · 2% DV
Hosverdi Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hosverdi Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosverdi Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hosverdi Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosverdi Dessert Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Hosverdi Dessert
Hosverdi Dessert — Frequently Asked Questions
How many calories are in Hosverdi Dessert?
Hosverdi Dessert contains 210 calories per 100 g. The same serving provides 41 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat.
Is Hosverdi Dessert suitable for a vegetarian diet?
Hosverdi Dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.