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Hosverdi Dessert Calories
Traditional Turkish semolina syrup dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hosverdi Dessert (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 32.8 g of carbs, 2.6 g of protein, 3.4 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hosverdi Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
32.8g
· 12% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 6% · Fat 18%
Hosverdi Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hosverdi Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Hosverdi Dessert
What is Hosverdi dessert?
Hosverdi dessert is a traditional Turkish semolina sweet finished with sugar syrup. It is related to semolina halva, though recipes vary in their fat and syrup proportions, and there is no single standardized version.
How do you make Hosverdi dessert?
Hosverdi dessert is made by toasting semolina in fat, then adding sugar syrup and letting the grains absorb it. Stir the semolina as it cooks so it browns evenly, and add the hot syrup carefully to avoid splashing.
What ingredients go into Hosverdi dessert?
The usual base for Hosverdi dessert is semolina, fat, and sugar syrup. Some versions use butter, while household and regional recipes can differ in proportions or additions; water and sugar are commonly used to make the syrup.
Where does Hosverdi dessert come from?
Hosverdi dessert is a traditional Turkish sweet, but reliable accounts do not consistently identify one specific birthplace. It may be passed down as a local or family recipe, so claims assigning it to a single region should be treated cautiously.
Is Hosverdi dessert the same as Turkish semolina halva?
Hosverdi dessert is closely related to Turkish semolina halva because both use toasted semolina and sweetening. The distinction is not fixed across recipes; the name may refer to a particular local preparation or a version with different syrup and fat proportions.
Should the syrup for Hosverdi dessert be hot or cold?
Hot syrup is commonly added to the toasted semolina when making Hosverdi dessert. Pour it in gradually and carefully, since the mixture can steam and bubble; then cover the pan and let the semolina absorb the liquid.
What texture should Hosverdi dessert have?
Hosverdi dessert should be tender and moist from the absorbed syrup, with distinct semolina grains rather than a smooth pudding-like texture. Letting it rest after cooking helps the liquid distribute through the grains.
Can Hosverdi dessert be made ahead?
Yes, Hosverdi dessert can be made ahead and served after it has rested. Cool it, cover it, and refrigerate leftovers; bring a portion to room temperature or warm it gently before serving if you prefer.
What can you serve with Hosverdi dessert?
Hosverdi dessert pairs well with unsweetened tea or plain coffee, which balance its syrupy sweetness. It can also be served with a small garnish such as cinnamon or chopped nuts, though these are optional rather than essential ingredients.
Can you add nuts to Hosverdi dessert?
Yes, chopped nuts can be added to Hosverdi dessert as a garnish or mixed in for extra texture. Use them as an optional variation; the core preparation is based on semolina and syrup, and recipes differ on additional ingredients.
Hosverdi Dessert Vitamins & Minerals
Vitamins
B5
0.16mg · 3% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.6µg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
30mg · 1% DV
Sodium
14mg · 1% DV
Hosverdi Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hosverdi Dessert
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hosverdi Dessert?
Hosverdi Dessert is a traditional Turkish semolina sweet made with syrup. Recipes vary from household to household, but typically combine semolina with fat and sugar; some versions also include milk. It is a home-style dessert rather than a single, fixed recipe.
The texture is soft with a slight graininess, and the syrup gives it a distinctly sweet finish. In Turkey, it is commonly cut into pieces and served with tea, including when welcoming guests or at festive meals. For English-speaking readers, it pairs well with unsweetened tea or coffee. It is mainly a source of carbohydrates, with relatively little protein or fibre, so a modest portion makes a practical way to enjoy it.
How Nutritious Is Hosverdi Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hosverdi Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosverdi Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hosverdi Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosverdi Dessert Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.