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Chocolate cream sandwich biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Hostess Chocolate Cream Sandwich Biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 30 g
147
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.6g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (thick) | 20 g | 98 kcal |
| 1 serving (medium) | 40 g | 196 kcal |
| 3 piece (large) | 45 g | 221 kcal |
| 4 piece (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Hostess Chocolate Cream Sandwich Biscuit has a sweet cocoa-biscuit exterior and a creamy, sweet filling. The exact intensity and texture can vary by product formulation, but it is designed as a dessert-like snack rather than a plain biscuit.
Both are sandwich biscuits with a sweet filling, but Hostess Chocolate Cream Sandwich Biscuit is a separate product with its own biscuit and cream recipe. Do not assume the filling, texture, or ingredient list is identical to an Oreo.
The name alone does not confirm that Hostess Chocolate Cream Sandwich Biscuit contains chocolate. “Chocolate” or “cocoa” flavor can come from cocoa ingredients without chocolate itself, so the package’s ingredient list is the reliable way to tell.
Store Hostess Chocolate Cream Sandwich Biscuit in an airtight container in a cool, dry place after opening. Humidity can make the biscuits lose their crispness, while heat may soften the cream filling.
Yes, Hostess Chocolate Cream Sandwich Biscuit can make a chocolate cheesecake crust. Crush the biscuits and mix them with melted butter; because the biscuits and filling are already sweet, taste the mixture before adding extra sugar.
Yes, you can freeze Hostess Chocolate Cream Sandwich Biscuit in an airtight container. Let it come back to room temperature while still covered, which helps keep condensation from making the biscuits damp.
You can warm Hostess Chocolate Cream Sandwich Biscuit briefly on a microwave-safe plate, but the cream may heat unevenly and become very hot. Never microwave it in its wrapper, and let it cool before eating.
Yes, Hostess Chocolate Cream Sandwich Biscuit can be packed as a sweet lunchbox treat. Keep it in its wrapper or a small rigid container so it does not crumble, and avoid leaving it in a hot car where the filling may soften.
Yes, crushed Hostess Chocolate Cream Sandwich Biscuit works as a topping for ice cream. Add it just before serving so the biscuit pieces stay crisp instead of absorbing moisture from the melting dessert.
Hostess Chocolate Cream Sandwich Biscuit can be an occasional treat for children, but it is not a balanced everyday snack on its own. Pairing it with fruit or yogurt makes the snack more varied and satisfying.
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B3
0.18mg · 1% DV
Minerals
Sodium
96mg · 4% DV
Iron
0.66mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hostess Chocolate Cream Sandwich Biscuit is a packaged American-style sweet snack: two cocoa biscuits with a chocolate-flavoured cream filling. The biscuits are crisp and lightly crumbly, while the centre is smooth and distinctly sweet.
It works as an occasional snack with coffee, tea or a glass of milk, and is also easy to pack for a lunchbox. It is energy-dense and mostly carbohydrate, with 490 calories per 100 g, so a modest portion is a practical choice; pairing it with fruit can make a snack feel more balanced.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.