EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, dark-brown sandwich biscuit with two lightly embossed chocolate biscuits and a pale cream layer visible between them, shown whole beside a broken piece that reveals the filling.
Hostess· all products

Hostess Chocolate Cream Sandwich Biscuit Calories

Chocolate cream sandwich biscuit, sweet snack

CALORIES · 100 G

490kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

2 piece (medium) of Hostess Chocolate Cream Sandwich Biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Hostess Chocolate Cream Sandwich Biscuit Nutrition Facts

Selected: 2 piece (medium) · 30 g

147

KCAL / 30G

Carbs

21.6g

· 8% DV

Protein

1.6g

· 3% DV

Fat

6g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 4% · Fat 37%

Hostess Chocolate Cream Sandwich Biscuit nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories147 kcal
Total fat6 g8%
Saturated fat2.55 g13%
Trans fat0.09 g
Sodium96 mg4%
Total carbohydrate21.6 g8%
Fiber0.8 g3%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Hostess Chocolate Cream Sandwich Biscuit?

ServingAmountCalories
2 piece (medium)30 g147 kcal
1 piece (small)15 g74 kcal
1 piece (thick)20 g98 kcal
1 serving (medium)40 g196 kcal
3 piece (large)45 g221 kcal
4 piece (large)60 g294 kcal
100 g100 g490 kcal
1 pack (whole)100 g490 kcal

Calculated from 490 calories per 100 g.

Frequently Asked Questions About Hostess Chocolate Cream Sandwich Biscuit

What does Hostess Chocolate Cream Sandwich Biscuit taste like?

Hostess Chocolate Cream Sandwich Biscuit has a sweet cocoa-biscuit exterior and a creamy, sweet filling. The exact intensity and texture can vary by product formulation, but it is designed as a dessert-like snack rather than a plain biscuit.

How is Hostess Chocolate Cream Sandwich Biscuit different from an Oreo?

Both are sandwich biscuits with a sweet filling, but Hostess Chocolate Cream Sandwich Biscuit is a separate product with its own biscuit and cream recipe. Do not assume the filling, texture, or ingredient list is identical to an Oreo.

Does Hostess Chocolate Cream Sandwich Biscuit contain real chocolate?

The name alone does not confirm that Hostess Chocolate Cream Sandwich Biscuit contains chocolate. “Chocolate” or “cocoa” flavor can come from cocoa ingredients without chocolate itself, so the package’s ingredient list is the reliable way to tell.

How should you store Hostess Chocolate Cream Sandwich Biscuit after opening?

Store Hostess Chocolate Cream Sandwich Biscuit in an airtight container in a cool, dry place after opening. Humidity can make the biscuits lose their crispness, while heat may soften the cream filling.

Can you use Hostess Chocolate Cream Sandwich Biscuit in a cheesecake crust?

Yes, Hostess Chocolate Cream Sandwich Biscuit can make a chocolate cheesecake crust. Crush the biscuits and mix them with melted butter; because the biscuits and filling are already sweet, taste the mixture before adding extra sugar.

Can you freeze Hostess Chocolate Cream Sandwich Biscuit?

Yes, you can freeze Hostess Chocolate Cream Sandwich Biscuit in an airtight container. Let it come back to room temperature while still covered, which helps keep condensation from making the biscuits damp.

Can you microwave Hostess Chocolate Cream Sandwich Biscuit?

You can warm Hostess Chocolate Cream Sandwich Biscuit briefly on a microwave-safe plate, but the cream may heat unevenly and become very hot. Never microwave it in its wrapper, and let it cool before eating.

Can you pack Hostess Chocolate Cream Sandwich Biscuit in a lunchbox?

Yes, Hostess Chocolate Cream Sandwich Biscuit can be packed as a sweet lunchbox treat. Keep it in its wrapper or a small rigid container so it does not crumble, and avoid leaving it in a hot car where the filling may soften.

Can you crush Hostess Chocolate Cream Sandwich Biscuit as an ice-cream topping?

Yes, crushed Hostess Chocolate Cream Sandwich Biscuit works as a topping for ice cream. Add it just before serving so the biscuit pieces stay crisp instead of absorbing moisture from the melting dessert.

Is Hostess Chocolate Cream Sandwich Biscuit a good everyday snack for kids?

Hostess Chocolate Cream Sandwich Biscuit can be an occasional treat for children, but it is not a balanced everyday snack on its own. Pairing it with fruit or yogurt makes the snack more varied and satisfying.

Hostess Chocolate Cream Sandwich Biscuit Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B1

0.02mg · 2% DV

Biotin

0.45µg · 2% DV

B3

0.18mg · 1% DV

Minerals

Sodium

96mg · 4% DV

Iron

0.66mg · 4% DV

Copper

0.03mg · 3% DV

Phosphorus

20mg · 3% DV

Potassium ⭐

33mg · 1% DV

Hostess Chocolate Cream Sandwich Biscuit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hostess Chocolate Cream Sandwich Biscuit

To burn the 147 calories in 2 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hostess Chocolate Cream Sandwich Biscuit?

Hostess Chocolate Cream Sandwich Biscuit is a packaged American-style sweet snack: two cocoa biscuits with a chocolate-flavoured cream filling. The biscuits are crisp and lightly crumbly, while the centre is smooth and distinctly sweet.

It works as an occasional snack with coffee, tea or a glass of milk, and is also easy to pack for a lunchbox. It is energy-dense and mostly carbohydrate, with 490 calories per 100 g, so a modest portion is a practical choice; pairing it with fruit can make a snack feel more balanced.

How Nutritious Is Hostess Chocolate Cream Sandwich Biscuit?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hostess Chocolate Cream Sandwich Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hostess Chocolate Cream Sandwich Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Hostess Chocolate Cream Sandwich Biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hostess Chocolate Cream Sandwich Biscuit Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.86g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

Compare Hostess Chocolate Cream Sandwich Biscuit

🍪vs🧴
Hostess Chocolate Cream Sandwich Biscuit vs Hawthorn Vinegar472 kcal more per 100 g
→
🍪vs🌯
Hostess Chocolate Cream Sandwich Biscuit vs Tantuni280 kcal more per 100 g
→
🍪vs🌯
Hostess Chocolate Cream Sandwich Biscuit vs Chicken Wrap295 kcal more per 100 g
→
🍪vs🍫
Hostess Chocolate Cream Sandwich Biscuit vs Protein Bar140 kcal more per 100 g
→

Foods Similar to Hostess Chocolate Cream Sandwich Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Hostess Chocolate Cream Sandwich Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.