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Simple toasted sandwich with cheese and processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hospital toast sandwich (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 34.7 g of carbs, 18.8 g of protein, 20.4 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 140 g
400
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
18.8g
· 38% DV
Fat
20.4g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.34 g | |
| Sodium | 896 mg | 39% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 400 kcal |
| 2 slice (thin) | 60 g | 172 kcal |
| 1 piece (half) | 70 g | 200 kcal |
| 2 slice (thick) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (whole) | 140 g | 400 kcal |
| 1 pack (mini) | 160 g | 458 kcal |
| 1 serving (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
A hospital toast sandwich is a simple toasted sandwich typically filled with cheese and processed meat, such as ham or salami. The name describes a familiar, quick cafeteria-style meal rather than one standardized recipe.
It is called a hospital toast sandwich because this plain, quick meal is associated with hospital cafeterias or canteens. The name does not point to one confirmed inventor or a single recipe used by every hospital.
A hospital toast sandwich usually has cheese and a sliced processed meat between bread. Depending on the version, the filling may include ham, salami, or another deli meat; tomato or peppers can add freshness but are not essential.
To make a hospital toast sandwich, layer cheese and sliced deli meat between two slices of bread, then toast until the bread is crisp and the cheese melts. A sandwich press makes the familiar flattened shape, but a pan works too.
A hospital toast sandwich commonly includes processed meat as well as cheese, while a classic grilled cheese is centered on cheese alone. Recipes vary, but the meat-and-cheese filling is what usually distinguishes this sandwich.
Sliced sandwich bread works well for a hospital toast sandwich because it presses and browns evenly. Thicker bread can be used, but toast it over gentler heat so the cheese melts before the outside gets too dark.
Yes, you can make a hospital toast sandwich in a skillet. Cook it over medium-low heat and press it gently with a spatula, turning once; covering the pan briefly helps the cheese melt without scorching the bread.
Yes, you can leave out the deli meat and make a cheese-filled hospital toast sandwich. Add sliced tomato, roasted peppers, or mushrooms for a more substantial filling, and cook any raw vegetables first so they do not make the bread soggy.
A hospital toast sandwich pairs well with a simple salad, soup, or pickles. For a light cafeteria-style meal, serve it with sliced fresh vegetables; a warm bowl of tomato soup makes it more filling.
Refrigerate a leftover hospital toast sandwich in a covered container once it has cooled, and eat it promptly. Reheat it in a skillet or sandwich press to restore some crispness; a microwave warms it quickly but softens the bread.
Vitamins
B12
0.87µg · 36% DV
B1
0.34mg · 28% DV
B3
4.34mg · 27% DV
B2
0.31mg · 24% DV
Minerals
Phosphorus
319mg · 46% DV
Selenium
25µg · 45% DV
Sodium
896mg · 39% DV
Calcium
333mg · 33% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hospital toast sandwich is a simple toasted sandwich associated with hospital cafeterias rather than a distinct regional recipe. It is made by filling bread with cheese and processed meat, then pressing or grilling it until the bread is crisp and the cheese softens.
The warm, savoury filling makes it an easy snack or light meal; in Turkey, where the name comes from, it may be paired with tea or ayran. It is filling for its size, with 13.4 g of protein per 100 g, alongside carbohydrates from the bread and fat from the filling. For a lighter plate, use a modest amount of cheese and serve it with salad or fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.54g
MONOUNSATURATED
6.86g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.