EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A soft, pale golden cheese-and-semolina sweet with a slightly grainy surface, served in a shallow dish.

Hospes Calories

Ottoman candy, traditional confectionery

In season: Autumn · Winter

CALORIES · 100 G

390kcal

GI

75high

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Hospes (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 9.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Hospes Nutrition Facts

Selected: 1 piece (small) · 10 g

39

KCAL / 10G

Carbs

9.7g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Hospes nutrition facts table · 1 piece (small) (10 g)

NutrientAmount% DV
Calories39 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.1 mg0%
Total carbohydrate9.7 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Hospes?

ServingAmountCalories
1 piece (small)10 g39 kcal
1 serving (medium)25 g98 kcal
3 piece (medium)30 g117 kcal
5 piece (large)50 g195 kcal
100 g100 g390 kcal
1 pack (whole)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Hospes

What is Hospes candy?

Hospes is a traditional Turkish confection associated with Ottoman-era candy-making. It is a sweet treat rather than a meal or pastry, and its exact form can vary between recipes and makers.

What is Hospes made from?

Sugar is the main ingredient in Hospes. Traditional versions may use cooked sugar syrup, while flavorings and other additions can vary; there is not one universally fixed recipe for every product called Hospes.

What does Hospes taste like?

Hospes tastes distinctly sweet. Its texture can differ depending on how it is made, so one version may not have the same firmness or mouthfeel as another.

Is Hospes the same as Turkish akide candy?

No, Hospes and akide are not simply two names for the same candy. Both belong to Turkish confectionery traditions, but their recipes, shapes, and naming can differ.

Does Hospes come from Ottoman cuisine?

Hospes is commonly described as an Ottoman-era traditional confection. That association identifies its culinary tradition, but it does not establish one exact date or a single inventor.

How is Hospes made?

Hospes is made by heating sugar until it reaches a candy-making consistency, then shaping it. Hot sugar syrup can cause severe burns, so keep children away from the cooking and shaping stages.

How should Hospes be stored?

Keep Hospes in a sealed container in a cool, dry place. Moisture can make sugar confectionery sticky or change its texture; for packaged Hospes, follow the storage directions on the wrapper.

Is Hospes a traditional candy or a processed confection?

Hospes can be both traditional and processed: a traditional recipe still involves transforming ingredients, such as heating and shaping sugar. “Traditional” describes its culinary heritage, not whether it is unprocessed.

Can children eat Hospes?

Children can eat Hospes, but its sweetness and potentially firm or sticky texture call for care. Avoid giving hard or sticky candy to very young children because it can pose a choking risk.

Does Hospes raise blood sugar?

Yes, Hospes contains sugar and can raise blood sugar. People with diabetes should fit it into their individual eating plan and ask a doctor or dietitian for advice specific to their care.

Hospes Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Iron

0.01mg · 0% DV

Magnesium

0.1mg · 0% DV

Calcium

0.2mg · 0% DV

Phosphorus

0.1mg · 0% DV

Sodium

0.1mg · 0% DV

Potassium ⭐

0.1mg · 0% DV

Hospes Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

7.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hospes

To burn the 39 calories in 1 piece (small) (10 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hospes?

Hospes is a traditional confection associated with Ottoman sweet-making. It is a sugar-based candy, enjoyed in small bites rather than as a substantial dessert. Its pronounced sweetness makes it suited to an occasional treat or a shared offering.

In Turkey, it may be served with tea, offered to guests or enjoyed after a meal; elsewhere, it works just as well as a small sweet alongside a hot drink. It is almost entirely carbohydrate, with 97 g per 100 g, so a modest piece is a practical way to enjoy it without making it the centre of a snack.

How Nutritious Is Hospes?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hospes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hospes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hospes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hospes Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Hospes

🍬vs🍬
Hospes vs Rose Turkish delight60 kcal more per 100 g
→
🍬vs🍯
Hospes vs Caramel sauce70 kcal more per 100 g
→
🍬vs🍫
Hospes vs Dark chocolate150 kcal fewer per 100 g
→
🍬vs🍮
Hospes vs Höşmerim70 kcal more per 100 g
→

Foods Similar to Hospes

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Hospes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.