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Ottoman candy, traditional confectionery
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Hospes (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 9.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 10 g
39
KCAL / 10G
Carbs
9.7g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 39 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 3 piece (medium) | 30 g | 117 kcal |
| 5 piece (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Hospes is a traditional Turkish confection associated with Ottoman-era candy-making. It is a sweet treat rather than a meal or pastry, and its exact form can vary between recipes and makers.
Sugar is the main ingredient in Hospes. Traditional versions may use cooked sugar syrup, while flavorings and other additions can vary; there is not one universally fixed recipe for every product called Hospes.
Hospes tastes distinctly sweet. Its texture can differ depending on how it is made, so one version may not have the same firmness or mouthfeel as another.
No, Hospes and akide are not simply two names for the same candy. Both belong to Turkish confectionery traditions, but their recipes, shapes, and naming can differ.
Hospes is commonly described as an Ottoman-era traditional confection. That association identifies its culinary tradition, but it does not establish one exact date or a single inventor.
Hospes is made by heating sugar until it reaches a candy-making consistency, then shaping it. Hot sugar syrup can cause severe burns, so keep children away from the cooking and shaping stages.
Keep Hospes in a sealed container in a cool, dry place. Moisture can make sugar confectionery sticky or change its texture; for packaged Hospes, follow the storage directions on the wrapper.
Hospes can be both traditional and processed: a traditional recipe still involves transforming ingredients, such as heating and shaping sugar. “Traditional” describes its culinary heritage, not whether it is unprocessed.
Children can eat Hospes, but its sweetness and potentially firm or sticky texture call for care. Avoid giving hard or sticky candy to very young children because it can pose a choking risk.
Yes, Hospes contains sugar and can raise blood sugar. People with diabetes should fit it into their individual eating plan and ask a doctor or dietitian for advice specific to their care.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.1mg · 0% DV
Calcium
0.2mg · 0% DV
Phosphorus
0.1mg · 0% DV
Sodium
0.1mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 39 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hospes is a traditional confection associated with Ottoman sweet-making. It is a sugar-based candy, enjoyed in small bites rather than as a substantial dessert. Its pronounced sweetness makes it suited to an occasional treat or a shared offering.
In Turkey, it may be served with tea, offered to guests or enjoyed after a meal; elsewhere, it works just as well as a small sweet alongside a hot drink. It is almost entirely carbohydrate, with 97 g per 100 g, so a modest piece is a practical way to enjoy it without making it the centre of a snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.