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Hosmerim (pistachio) Calories
Traditional Turkish dessert with cheese, semolina, pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hosmerim (pistachio) (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 35.2 g of carbs, 5.6 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hosmerim (pistachio) Nutrition Facts
Selected: 1 slice (medium) · 80 g
256
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
5.6g
· 11% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Hosmerim (pistachio) nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hosmerim (pistachio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 256 kcal |
| 1 piece (mini) | 40 g | 128 kcal |
| 1 slice (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (whole) | 100 g | 320 kcal |
| 1 slice (large) | 120 g | 384 kcal |
| 2 slice (double) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hosmerim (pistachio)
What is Hosmerim (pistachio)?
Hosmerim (pistachio) is a Turkish dessert made with cheese, semolina and sugar, with pistachios added or sprinkled on top. It has a soft, rich texture and a distinctive sweet-and-mildly-tangy flavour from the cheese.
Where does Hosmerim (pistachio) come from?
Hosmerim (pistachio) is a pistachio variation of höşmerim, a dessert especially associated with Balıkesir in northwestern Turkey. It is also known elsewhere in the Marmara region, where recipes and serving styles can vary.
How is Hosmerim (pistachio) traditionally made?
Hosmerim (pistachio) is made by cooking fresh cheese, semolina and sugar together until thick, then adding pistachios or using them as a topping. The mixture is usually allowed to set before serving; exact proportions and additions vary by recipe.
What kind of cheese is used in Hosmerim (pistachio)?
Hosmerim (pistachio) is usually made with fresh, mild cheese, traditionally unsalted or only lightly salted. A strongly salted or aged cheese can overwhelm the dessert’s sweetness and alter its texture, so it is not the usual choice.
Is Hosmerim (pistachio) served hot or cold?
Hosmerim (pistachio) is commonly served chilled or at room temperature, though some cooks serve it slightly warm. Cooling helps the cheese-and-semolina mixture firm up, especially if you want to cut it into neat portions.
What does Hosmerim (pistachio) taste like?
Hosmerim (pistachio) tastes sweet and creamy, with a gentle savoury tang from the cheese and a nutty note from the pistachios. Its texture is soft and dense rather than crisp, although pistachio pieces can add a little crunch.
What is the difference between Hosmerim (pistachio) and regular höşmerim?
Hosmerim (pistachio) includes pistachios, while the basic höşmerim recipe centres on cheese, semolina and sugar. The nuts add a distinct aroma and some crunch; the underlying dessert remains the same, though regional recipes may differ.
Can you make Hosmerim (pistachio) at home?
Yes, Hosmerim (pistachio) can be made at home by gently cooking fresh cheese with semolina and sugar until the mixture thickens. Stir continuously to prevent sticking, then fold in chopped pistachios or scatter them over the dessert before serving.
How should leftover Hosmerim (pistachio) be stored?
Store leftover Hosmerim (pistachio) covered in the refrigerator because it contains fresh cheese. Avoid leaving it at room temperature for extended periods, and eat homemade leftovers within a few days; discard them if their smell or appearance changes.
Can Hosmerim (pistachio) be frozen?
Hosmerim (pistachio) can be frozen, but its soft cheese-based texture may become watery or grainy after thawing. Freeze a small portion first to see if you like the result, thaw it in the refrigerator, and do not refreeze it.
Hosmerim (pistachio) Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
B12
0.12µg · 5% DV
Vitamin A
44µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
96mg · 10% DV
Manganese
0.14mg · 6% DV
Sodium
88mg · 4% DV
Potassium ⭐
112mg · 3% DV
Hosmerim (pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hosmerim (pistachio)
To burn the 256 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hosmerim (pistachio)?
Hosmerim (pistachio) is a Turkish cheese dessert, especially associated with Balıkesir. It is typically made by cooking fresh cheese with semolina and sugar, then adding pistachios for a nutty finish; recipes vary in how soft or firm the result is.
Usually served cooled, in slices or spooned into bowls, it makes a sweet ending to a meal and is also enjoyed with tea or coffee. The cheese contributes some protein, but semolina and sugar make this an energy-dense dessert rather than an everyday staple. A small portion alongside unsweetened tea is an easy way to enjoy its rich sweetness without making the serving feel too heavy.
How Nutritious Is Hosmerim (pistachio)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hosmerim (pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosmerim (pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Hosmerim (pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosmerim (pistachio) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.