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Hosmerim (pistachio) Calories

Traditional Turkish dessert with cheese, semolina, pistachios

CALORIES

320kcal

55medium

POTASSIUM

140mg

FIBER

1.6g

Hosmerim (pistachio) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44g

· 56%

Protein

· 9%

Fat

12g

· 35%

Fiber

1.6g

Hosmerim (pistachio) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin A

55µg · 6% DV

0.07mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Hosmerim (pistachio) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hosmerim (pistachio) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosmerim (pistachio) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hosmerim (pistachio) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosmerim (pistachio) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Hosmerim (pistachio) — Frequently Asked Questions

How many calories are in pistachio höşmerim?

Pistachio höşmerim contains 320 calories per 100 g. The same serving provides 44 g of carbohydrates, 7 g of protein, and 12 g of fat.

What is the glycemic index of pistachio höşmerim?

Pistachio höşmerim has a glycemic index of 55. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.