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Hoşbweş Biscuit Calories
Sweet, crisp biscuit, commonly enjoyed with tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Hoşbweş Biscuit (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 26.3 g of carbs, 2.3 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hoşbweş Biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
169
KCAL / 36G
Carbs
26.3g
· 10% DV
Protein
2.3g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Hoşbweş Biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.23 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Hoşbweş Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 169 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 18 g | 85 kcal |
| 5 piece (large) | 60 g | 282 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (jumbo) | 120 g | 564 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hoşbweş Biscuit
What is Hoşbeş biscuit?
Hoşbeş biscuit is a packaged, cream-filled rolled wafer sold as a sweet snack. Thin, crisp wafer layers are wrapped around a flavored filling, giving it a different shape and texture from an ordinary flat biscuit.
Is Hoşbeş biscuit made in Turkey?
Hoşbeş is a Turkish snack brand associated with Şölen. The exact manufacturing details can vary by product or market, so check the package for the country-of-origin information on the Hoşbeş biscuit you have.
Does Hoşbeş biscuit have cream inside?
Yes, Hoşbeş biscuit has a sweet filling inside its rolled wafer shell. The filling’s flavor and ingredients vary across varieties, so the product name and package are the best way to identify the specific version.
What flavors does Hoşbeş biscuit come in?
Hoşbeş biscuit is sold in several flavored varieties, though the selection can differ by retailer and market. Look at the front of the pack to identify the flavor, and read the ingredient list if you need details about a particular filling.
How is Hoşbeş biscuit made?
Hoşbeş biscuit is an ultra-processed, factory-made snack: thin wafer layers are formed into rolls and filled with flavored cream. It is not simply a homemade wafer, and its exact recipe depends on the variety.
How do you eat Hoşbeş biscuit?
Hoşbeş biscuit is ready to eat straight from the package. Enjoy it on its own, with tea or coffee, or break it into pieces over ice cream; add it just before serving if you want to keep its crunch.
How can you keep Hoşbeş biscuit crunchy after opening?
Keep opened Hoşbeş biscuit in an airtight container in a cool, dry place. Moisture makes the wafer lose its crispness, so seal the remaining pieces promptly and follow any storage directions printed on the package.
Can you use Hoşbeş biscuit in desserts?
Yes, Hoşbeş biscuit works as a crunchy topping or garnish for desserts. Add whole pieces to ice cream or crumble them over pudding shortly before serving, since contact with moist desserts softens the wafer.
Can you freeze Hoşbeş biscuit?
Freezing Hoşbeş biscuit is not usually useful and may affect its crisp texture as it thaws. Keep it sealed in a dry cupboard instead, and avoid storing it in the refrigerator, where moisture can soften the wafer.
Is Hoşbeş biscuit suitable as an everyday snack?
Hoşbeş biscuit is better treated as an occasional sweet snack than an everyday staple. It is a sweet, ultra-processed product, so pair it with more filling foods when you want a snack that keeps you satisfied longer.
Hoşbweş Biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Sodium
115mg · 5% DV
Iron
0.79mg · 4% DV
Selenium
2.16µg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
32mg · 1% DV
Hoşbweş Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbweş Biscuit
To burn the 169 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbweş Biscuit?
Hoşbweş Biscuit is a packaged sweet biscuit with a crisp texture, made to be enjoyed as a snack. The information available does not tie it to a particular region or homemade recipe, so it is best understood as a biscuit product rather than a regional specialty. Its sweetness and crunch make it an easy match for tea or coffee, or a small treat between meals; it can also be offered alongside other biscuits when sharing refreshments.
It is mainly a source of carbohydrates and fat, with comparatively modest amounts of protein and fibre, so it is better thought of as a sweet snack than a filling meal. For a lighter break, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Hoşbweş Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbweş Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbweş Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbweş Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbweş Biscuit Fat Profile
SATURATED
2.23g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.