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Slender, hollow-looking golden wafer rolls with a fine ridged surface and pale pink strawberry filling visible at their open ends, arranged side by side.
Hosbes· all products

Hosbes Strawberry Wafer Calories

Strawberry flavored, crispy wafer, sweet snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

510kcal

GI

75high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Hosbes Strawberry Wafer (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.7 g of carbs, 0.8 g of protein, 4.5 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Hosbes Strawberry Wafer Nutrition Facts

Selected: 1 piece (medium) · 18 g

92

KCAL / 18G

Carbs

11.7g

· 4% DV

Protein

0.8g

· 2% DV

Fat

4.5g

· 6% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Hosbes Strawberry Wafer nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories92 kcal
Total fat4.5 g6%
Saturated fat2.34 g12%
Trans fat0.04 g
Sodium22 mg1%
Total carbohydrate11.7 g4%
Fiber0.3 g1%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Hosbes Strawberry Wafer?

ServingAmountCalories
1 piece (medium)18 g92 kcal
1 piece (small)12 g61 kcal
1 piece (thin)12 g61 kcal
1 piece (large)25 g128 kcal
1 piece (thick)25 g128 kcal
1 pack (mini)36 g184 kcal
2 piece (medium)36 g184 kcal
3 piece (medium)54 g275 kcal
1 pack (whole)90 g459 kcal
100 g100 g510 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Hosbes Strawberry Wafer

What is Hosbes Strawberry Wafer?

Hosbes Strawberry Wafer is a crisp, layered wafer with strawberry-flavoured filling, sold as a sweet packaged snack. It can be eaten on its own or crumbled over ice cream and other desserts.

Does Hosbes Strawberry Wafer contain real strawberries?

Not necessarily. “Strawberry-flavoured” does not confirm that the filling contains strawberry fruit. Check the ingredients on the specific pack to see whether fruit is included; flavouring and actual fruit are not interchangeable.

How do you keep Hosbes Strawberry Wafer crisp after opening?

Keep Hosbes Strawberry Wafer in an airtight container in a cool, dry place after opening. Exposure to humid air softens the wafer layers, so close the wrapper tightly if you plan to finish the pack soon.

Why does Hosbes Strawberry Wafer go soft?

Hosbes Strawberry Wafer goes soft when its wafer layers absorb moisture from the air. Leaving the packet open speeds this up; sealing it promptly or transferring the wafers to an airtight container helps preserve their crisp texture.

Can you use Hosbes Strawberry Wafer as a dessert topping?

Yes, crushed Hosbes Strawberry Wafer works as a topping for ice cream, pudding, or creamy desserts. Add it just before serving so it stays crisp instead of softening as it sits against moist ingredients.

Can Hosbes Strawberry Wafer be frozen?

It is better not to freeze Hosbes Strawberry Wafer. Thawing can introduce moisture and spoil its crisp texture, while an unopened pack keeps well according to its printed date when stored in a cool, dry place.

Is Hosbes Strawberry Wafer a good snack for children?

Hosbes Strawberry Wafer can be an occasional treat for children, but it is a sweet snack rather than a balanced everyday snack. For young children, supervise them while eating and offer it in an age-appropriate way.

Can Hosbes Strawberry Wafer raise blood sugar?

Yes, Hosbes Strawberry Wafer can raise blood sugar because it is a sweet, carbohydrate-containing snack. People with diabetes should fit it into their individual meal plan and consider their portion.

Does Hosbes Strawberry Wafer cause weight gain?

Eating Hosbes Strawberry Wafer frequently or in large amounts can contribute to weight gain by adding to overall energy intake. An occasional portion does not by itself determine whether someone gains weight.

Can you eat Hosbes Strawberry Wafer with tea or coffee?

Yes, Hosbes Strawberry Wafer pairs well with tea or coffee as a sweet snack. Eat it alongside the drink rather than dipping it if you want to keep the wafer crisp.

Hosbes Strawberry Wafer Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0.01mg · 1% DV

B6

0.01mg · 1% DV

B5

0.02mg · 0% DV

Minerals

Phosphorus

9mg · 1% DV

Copper

0.01mg · 1% DV

Sodium

22mg · 1% DV

Selenium

0.45µg · 1% DV

Potassium ⭐

16mg · 0% DV

Hosbes Strawberry Wafer Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hosbes Strawberry Wafer

To burn the 92 calories in 1 piece (medium) (18 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hosbes Strawberry Wafer?

Hosbes Strawberry Wafer is a packaged sweet made of crisp wafer layers with a strawberry-flavoured filling. In Turkey, where the brand is familiar, it is often enjoyed with tea or tucked into a lunchbox as a small treat. Its light crunch and distinctly sweet, fruity taste also make it an easy accompaniment to coffee; you can crumble it over ice cream for extra texture.

It is mainly a source of carbohydrate and fat, with little protein or fibre, and provides 510 kcal per 100 g. Because it is rich and sweet for its size, a single piece alongside unsweetened tea can make a more modest snack.

How Nutritious Is Hosbes Strawberry Wafer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hosbes Strawberry Wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes Strawberry Wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Hosbes Strawberry Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes Strawberry Wafer Fat Profile

SATURATED

2.34g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.