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Strawberry flavored, crispy wafer, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hosbes Strawberry Wafer (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.7 g of carbs, 0.8 g of protein, 4.5 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
0.8g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (thin) | 12 g | 61 kcal |
| 1 piece (large) | 25 g | 128 kcal |
| 1 piece (thick) | 25 g | 128 kcal |
| 1 pack (mini) | 36 g | 184 kcal |
| 2 piece (medium) | 36 g | 184 kcal |
| 3 piece (medium) | 54 g | 275 kcal |
| 1 pack (whole) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Hosbes Strawberry Wafer is a crisp, layered wafer with strawberry-flavoured filling, sold as a sweet packaged snack. It can be eaten on its own or crumbled over ice cream and other desserts.
Not necessarily. “Strawberry-flavoured” does not confirm that the filling contains strawberry fruit. Check the ingredients on the specific pack to see whether fruit is included; flavouring and actual fruit are not interchangeable.
Keep Hosbes Strawberry Wafer in an airtight container in a cool, dry place after opening. Exposure to humid air softens the wafer layers, so close the wrapper tightly if you plan to finish the pack soon.
Hosbes Strawberry Wafer goes soft when its wafer layers absorb moisture from the air. Leaving the packet open speeds this up; sealing it promptly or transferring the wafers to an airtight container helps preserve their crisp texture.
Yes, crushed Hosbes Strawberry Wafer works as a topping for ice cream, pudding, or creamy desserts. Add it just before serving so it stays crisp instead of softening as it sits against moist ingredients.
It is better not to freeze Hosbes Strawberry Wafer. Thawing can introduce moisture and spoil its crisp texture, while an unopened pack keeps well according to its printed date when stored in a cool, dry place.
Hosbes Strawberry Wafer can be an occasional treat for children, but it is a sweet snack rather than a balanced everyday snack. For young children, supervise them while eating and offer it in an age-appropriate way.
Yes, Hosbes Strawberry Wafer can raise blood sugar because it is a sweet, carbohydrate-containing snack. People with diabetes should fit it into their individual meal plan and consider their portion.
Eating Hosbes Strawberry Wafer frequently or in large amounts can contribute to weight gain by adding to overall energy intake. An occasional portion does not by itself determine whether someone gains weight.
Yes, Hosbes Strawberry Wafer pairs well with tea or coffee as a sweet snack. Eat it alongside the drink rather than dipping it if you want to keep the wafer crisp.
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Phosphorus
9mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
22mg · 1% DV
Selenium
0.45µg · 1% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hosbes Strawberry Wafer is a packaged sweet made of crisp wafer layers with a strawberry-flavoured filling. In Turkey, where the brand is familiar, it is often enjoyed with tea or tucked into a lunchbox as a small treat. Its light crunch and distinctly sweet, fruity taste also make it an easy accompaniment to coffee; you can crumble it over ice cream for extra texture.
It is mainly a source of carbohydrate and fat, with little protein or fibre, and provides 510 kcal per 100 g. Because it is rich and sweet for its size, a single piece alongside unsweetened tea can make a more modest snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.