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Hoşbeş Coconut Cocoa Biscuit Calories
Coconut and cocoa cream biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Hoşbeş Coconut Cocoa Biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 1.7 g of protein, 6.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hoşbeş Coconut Cocoa Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Hoşbeş Coconut Cocoa Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Hoşbeş Coconut Cocoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 4 piece (large) | 40 g | 194 kcal |
| 5 piece (extra large) | 50 g | 243 kcal |
| 6 piece (double) | 60 g | 291 kcal |
| 9 piece (triple) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hoşbeş Coconut Cocoa Biscuit
What is Hoşbeş Coconut Cocoa Biscuit?
Hoşbeş Coconut Cocoa Biscuit is a packaged wafer snack with crisp layers and a coconut-and-cocoa cream filling. Despite “biscuit” in its English name, it has the layered, crunchy texture associated with a filled wafer.
How is Hoşbeş Coconut Cocoa Biscuit different from a chocolate wafer?
Hoşbeş Coconut Cocoa Biscuit combines cocoa with a coconut flavor, while a typical chocolate wafer focuses on chocolate. Its coconut note gives the cream a different aroma, although the exact flavor balance depends on the product recipe.
Does Hoşbeş Coconut Cocoa Biscuit contain coconut?
Hoşbeş Coconut Cocoa Biscuit is described as a coconut-and-cocoa cream biscuit, so coconut is part of its named flavor. The name alone does not specify the form or amount used; consult the ingredient list for the exact formulation.
How should you store Hoşbeş Coconut Cocoa Biscuit after opening?
Keep Hoşbeş Coconut Cocoa Biscuit in an airtight container in a cool, dry place once opened. Limiting its exposure to air and moisture helps the wafer stay crisp; follow any storage directions printed on the package.
Is Hoşbeş Coconut Cocoa Biscuit good with coffee?
Yes, Hoşbeş Coconut Cocoa Biscuit goes well with coffee. The coffee’s bitterness balances the sweet coconut-cocoa cream, making it an easy snack pairing; serve it alongside the drink to keep the wafer from becoming soggy.
Can you freeze Hoşbeş Coconut Cocoa Biscuit?
You can freeze Hoşbeş Coconut Cocoa Biscuit, but freezing is unlikely to improve it and may affect the wafer’s crisp texture after thawing. Store it sealed in a dry cupboard instead, and use the package’s date guidance.
Is Hoşbeş Coconut Cocoa Biscuit a wafer or a cookie?
Hoşbeş Coconut Cocoa Biscuit is best described as a filled wafer: thin, crisp layers hold the coconut-cocoa cream. “Biscuit” is the English product name, but its layered structure differs from a conventional single-piece cookie.
What does Hoşbeş Coconut Cocoa Biscuit taste like?
Hoşbeş Coconut Cocoa Biscuit tastes sweet, with cocoa complemented by a coconut note. The crisp wafer contrasts with the softer cream, so each bite has both a crunchy texture and a smooth filling.
How is Hoşbeş Coconut Cocoa Biscuit made?
Hoşbeş Coconut Cocoa Biscuit is made as a packaged, ultra-processed snack, with wafer layers and coconut-cocoa cream produced and assembled commercially. It is not simply a homemade biscuit with coconut or cocoa added.
Can Hoşbeş Coconut Cocoa Biscuit be eaten as a quick snack?
Yes, Hoşbeş Coconut Cocoa Biscuit can be eaten as a quick snack, especially when you want something sweet and portable. It is a treat rather than a filling meal, so pair it with fruit or yogurt if you want a more substantial snack.
Hoşbeş Coconut Cocoa Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
3.6µg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
69mg · 3% DV
Potassium ⭐
66mg · 2% DV
Hoşbeş Coconut Cocoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hoşbeş Coconut Cocoa Biscuit
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hoşbeş Coconut Cocoa Biscuit?
Hoşbeş Coconut Cocoa Biscuit is a packaged Turkish wafer snack: crisp, thin wafer layers sandwich a sweet cream flavoured with coconut and cocoa. The filling is smooth and sweet, while the wafer adds a light crunch; coconut gives the cocoa a distinct, fragrant note.
It is commonly enjoyed as a quick snack or alongside tea and coffee, including by Turkish communities abroad. Nutritionally, it is an energy-dense sweet with carbohydrates and fat; a 100 g portion provides 485 kcal. For a lighter snack, keep to a few pieces and pair them with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Hoşbeş Coconut Cocoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hoşbeş Coconut Cocoa Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hoşbeş Coconut Cocoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hoşbeş Coconut Cocoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hoşbeş Coconut Cocoa Biscuit Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.