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Hosbes biscuit Calories
Cream-filled wafer biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Hosbes biscuit Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 50%
Protein
5.2g
· 4%
Fat
27g
· 46%
Fiber
1.5g
Hosbes biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
0.7mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Calcium
40mg · 4% DV
Hosbes biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hosbes biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hosbes biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hosbes biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hosbes biscuit Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 320:1
Above the ideal 4:1 (320:1).
Foods Similar to Hosbes biscuit
Hosbes biscuit — Frequently Asked Questions
How many calories are in Hosbes biscuits?
Hosbes biscuits provide 520 calories per 100 g. Total calories vary with the amount eaten.
How many carbohydrates are in Hosbes biscuits?
Hosbes biscuits contain 65 g of carbohydrates per 100 g.
Are Hosbes biscuits a source of protein?
Hosbes biscuits contain 5.2 g of protein per 100 g.
How much fat is in Hosbes biscuits?
There are 27 g of fat in 100 g of Hosbes biscuits.
Do Hosbes biscuits contain fibre?
Yes. Hosbes biscuits provide 1.5 g of fibre per 100 g.
What is the glycemic index of Hosbes biscuits?
Hosbes biscuits have a glycemic index of 70.
Are Hosbes biscuits suitable for a diet?
They are listed as compatible with omnivore and flexitarian diets. Per 100 g, they contain 520 calories, 65 g of carbohydrates, and 27 g of fat.
Are Hosbes biscuits vegan?
No. Hosbes biscuits contain dairy, so they are not suitable for a vegan diet. They also contain gluten and soy.
What allergens are in Hosbes biscuits?
Hosbes biscuits contain gluten, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are Hosbes biscuits ultra-processed?
Yes. Hosbes biscuits are classified as ultra-processed food. They provide 520 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.