1 piece (medium) of Hosbes biscuit (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11.7 g of carbs, 0.9 g of protein, 4.9 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Hosbes biscuit?

Hosbes biscuit is a packaged wafer snack made from thin, crisp layers rolled around a smooth chocolate-coloured cream filling. It is a familiar sweet treat in Turkey, often enjoyed with tea or coffee, or picked up as a small snack between meals. The rolled shape makes it easy to eat on its own, and it can also be served alongside fruit or a scoop of ice cream.

Its crunchy wafer contrasts with the soft, sweet centre. Carbohydrate and fat make up much of its energy, while it provides little fibre, so it is best thought of as a treat rather than a filling snack. For a lighter tea break, have one biscuit with unsweetened tea and some fresh fruit.

Hosbes biscuit Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.2g

· 10% DV

Fat

27g

· 35% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 4% · Fat 46%

Hosbes biscuit Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

0.7mg · 4% DV

0.15mg · 3% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Calcium

40mg · 4% DV

How Nutritious Is Hosbes biscuit?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hosbes biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hosbes biscuit

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hosbes biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hosbes biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hosbes biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hosbes biscuit Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 320:1

Above the ideal 4:1 (320:1).

Compare Hosbes biscuit

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Hosbes biscuit vs Caramel sauce200 kcal more per 100 g

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Hosbes biscuit vs Dark chocolate20 kcal fewer per 100 g

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Hosbes biscuit vs Höşmerim200 kcal more per 100 g

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Foods Similar to Hosbes biscuit

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Hosbes biscuit

What is a Hosbes biscuit?

A Hosbes biscuit is a packaged wafer snack made from thin, crisp layers wrapped around a smooth cream filling. Its rolled, cylindrical shape distinguishes it from the flat wafer biscuits commonly sold in many markets.

How is a Hosbes biscuit made?

A Hosbes biscuit is made by rolling thin wafer layers around a cream filling. The commercial version is produced as a uniform packaged snack, so its texture and filling are more consistent than those of a homemade wafer roll.

What filling is inside a Hosbes biscuit?

The filling in a Hosbes biscuit depends on the variety, with chocolate-flavoured cream among the familiar options. A dark-coloured filling does not by itself reveal how much cocoa or chocolate it contains, and recipes can vary by product.

Is a Hosbes biscuit the same as a wafer roll?

A Hosbes biscuit is a type of wafer roll: crisp wafer layers are wrapped around a sweet filling. The name refers to a specific packaged product, while “wafer roll” describes the broader style of snack.

What flavours does a Hosbes biscuit come in?

Hosbes biscuits may be sold in different cream flavours, and chocolate-flavoured filling is a familiar variety. The range can change between markets and over time, so a flavour shown in one country may not be available elsewhere.

How should you store a Hosbes biscuit after opening?

Keep an opened Hosbes biscuit pack in an airtight container in a cool, dry place. Moisture quickly softens the crisp wafer layers, so avoid leaving the biscuits exposed or storing them somewhere humid.

Is a Hosbes biscuit more processed than a homemade wafer roll?

Yes. A Hosbes biscuit is an ultra-processed, factory-made snack with a standardized wafer and cream filling, while a homemade wafer roll depends on its ingredients and preparation. That difference affects how the product is made, not just its shape.

Can you use Hosbes biscuits in desserts?

Yes, Hosbes biscuits can be crumbled over ice cream or used as a crunchy dessert topping. Add them just before serving, because contact with moist fillings softens the wafer and takes away its crisp texture.

Does a Hosbes biscuit cause weight gain?

Eating Hosbes biscuits frequently or in large amounts can contribute to weight gain by adding energy to your usual intake. They are sweet cream-filled snacks, so treating them as an occasional portion rather than a routine snack is practical.

Do Hosbes biscuits go stale quickly once opened?

Yes, a Hosbes biscuit can lose its crispness after the pack is opened, especially when exposed to air or humidity. Seal the remaining biscuits promptly in an airtight container; discard them if they develop an unusual smell or appearance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026